Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
73. Not Broken. Equipped: Reframing Perseverance for Stress, Anxiety Symptoms, and Guilt
If your to-do list feels endless and you’re stuck, avoiding, or emotionally shutting down—this episode meets you there.
We’re reframing perseverance through Positive Psychology and a trauma-informed lens. If you’re living with PTSD, anxiety symptoms, depression, or seasonal depression, you already know how to push through—but it may be driving chronic stress, burnout, isolation, loneliness, and guilt.
In this episode, you’ll learn how to:
Stay engaged with life without increasing overwhelm
Break free from avoidance and emotional shutdown
Use practical coping strategies that support your…
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