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Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!
What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond?
In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose when life feels overwhelming.
Ryan explains why so much of our anxiety, anger and unhappiness comes from focusing on things we can’t control, and how the wisdom of Marcus Aurelius and Seneca can help us face life’s challenges differently.
Together, Davina and Ryan explore…
The skinny
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