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Tecuento T3 P24 - El poder de la música · Tecuento

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A whole program to share. Drive Daniel billinsonic Friday Vitrice to fourteen hours by
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radio train topic with the stories. He takes it from Homer' s we
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gayelamos so desh come on. I write my way without thinking, without thinking
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where I know. We' re little, sotify as on sblamos XL.
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I know what we' re like. Those pictures are hello how they are
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very good afternoon. Thank you for being with us again like every Friday.
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Today we are here in Argentina, on a bridge holiday, and in the
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rest of the countries of the world, I imagine they are at the doors
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of the weekend. We appreciate that you are with us and hope to give
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you a horita of something different from what is usually heard. As always they
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accompany me in the operation and music Juan Grico. Remember that for messages and
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suggestions is open the Whatsapp eleven twenty- six, forty- two, twenty
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forty- two and from the outside to that same number add the prefix fifty
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- four and nine to send us your opinions, ideas and so on.
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We are live on YouTube, Radio thirty Topic or, if they said otherwise,
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we are also on YouTube, I tell you on Radio Treintopic. Remember
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that everything you want can inform us, questions, consultations on the topics,
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propose something new through the different programs. We have worked on poetry, writers,
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stories, personal stories and much more, although it has always been present
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and accompanying us. We haven' t talked about music and how it can
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improve our lives. Music language is one of the purest and most direct means
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of influencing the brain. Music reaches the weapon without any coding stockings. The
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notes pulsate our consciousness by acting positively on it. For a few years now,
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music therapy has been organized, arranged, formations and master' s degrees
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are given while the healing effects of music are confirmed day by day, both
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in psychiatry and in general medicine. Lowering the excessive heartbeat, acting as a
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sedative and palliative, or preventing cognitive impairment are some of the effects of music
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on us. A musical melody can reduce cortisol levels in the blood or enhance
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endorphin secretion. For many elderly or adults, recovering their musical history serves to
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reactivate circuits that we had forgotten or inactive. That questionable music is part of
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us. Music connects us to our memories, awakens senses, cleanses the brain
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to return us to our essence. There' s something magical and ancient about
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it. The power of music seems to have no limits. Daniel Les,
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a neuroscientist and musician, in his book The Musical Brain, proposes six kinds
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of songs as a backbone that has shaped human nature, those of friendship,
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those of joy, those of comfort, those of knowledge, those of religion
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and those of love. I' m sure each of us has a list
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of favorite or important music to listen to at certain times. The list can
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be endless and the classification good any other, but it is unquestionable that music
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has made us, made us and is part of us as therapy. A
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music bath with instrumental piano can open a healing space and bring the barriers of
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the mind closer, like a harp, can be extremely sedative or comforting In
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work with children and babies. The capacity of the Moxzart effect is known to
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stimulate cognitive benefits and intelligence. In other words, music can cheer us up
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one day, unlock encumbered emotions or elevate us to the best of the moods
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socially, improve our relationships and bring us together individually to connect us with our
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emotions and personal memory. Few cultural expressions have had such an impact on us.
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Music is not just a distraction or a hobby, but a basic element
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of our identity. As a species, discovering that heals us invites us to
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continue filling our lives with good music. During the program I will put in
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the air of different musical pieces and invite them to let themselves be carried away
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by their sounds, feeling how it affects them in their body mind and spirit.
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I mean, listen to the music, give yourselves up and sit down
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and live with it. How he anticipated it and I know it' s
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not like he' s gonna put it here. I' m going to
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mention some compositions that marked the time, For example, the string adage in
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Samuel Barber' s nine hundred and thirty- six year, a beautiful composition
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that, from the warmth of the string instruments, taps the soul with an
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intimate melody, lens and deep, serves to open emotions, go through duels
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or simply open the heart. The cinema used it immortalizing it in Finch as
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Oliver Stone' s platoon. Another important piece is the miserrere, or miserrere
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directly from the eighteenth century of Alegre. It is a heavenly music, a
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choral song that takes human nature to mystique. For some it is a musicalization
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of David' s sámodo in the Old Testament here in this program last year.
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If I remember correctly, we have told the story of how it arises
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according to what has transcended the miserrere, What story is behind it, who
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originally writes it and who takes it later. To come to this name,
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my remember what it means or God forgive us, gentlemen, it is something
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of rest, trespass, meditation, upliftment. This music is heard at the
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New Year' s Eve party in the Sistine Chapel. Another important visa is
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Debora tem of the eighty- four thousand nine hundred and eighty- four of
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Nio Morricone, one of the most beautiful compositions of the Italian master who is
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part of the Sonora band of eras. Once in America, full of pauses
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and silences, it rises as a song to the life and love of a
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teenager Robert de Nino by a young woman in his neighborhood, lyrical melody that
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moves and opens the heart. Here we have love, melancholy, purity,
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loneliness, hope, fragility. Possibly, Morricone was the only one in the
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art of touching our deepest emotions. In this show we' ll hear another
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piece of Morricone. Ons appon Etame in the Wess long ago in the West,
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which has its particularities. I leave you with Ennio Morricone. S.
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S. Yeah? Yeah? Yeah? Yeah? Yeah? Yeah? Yeah?
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Yeah? Or? Yeah? Or? Yeah? Or? Yeah?
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Yeah? Yeah? Yeah? Yeah? Yeah? Yeah? In this stressful
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world, where mental health challenges are on the rise, it is comforting to
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know that there is a low- cost or no- cost remedy that can
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help relieve the soul, repair a broken heart, and improve physical and emotional
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well- being. That remedy is music. In moments of deep despair or
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moments of anxiety or depression, the music and its resonance in the body.
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They have had the power to heal in ways that words alone cannot. I
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invite you to hear in My Life of one thousand nine hundred and sixty-
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five by the Beatles. The whole work of the Beatles is healing, from
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the time of the Cheerful Mercede Vid to the release of the Sargent Peppers,
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through more intimate albums such as the White Album. The song chosen is part
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of the Rumberhou Soul and is a short song that Lennon and McCartney sing to
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capella. The lyrics recall the episodes of a life. Here we have nostalgic,
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reflective joy, it is luminous. Life can be beautiful when you look
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back. The friendships and the loves floating between the notes of a car composed
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it as a long poem about his random childhood listen bad touch, saya or
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bad, they are pobana for shoes or come out white they walk good dip
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as ny to laumo, but what to do of the music, such a
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powerful tool for healing. From a psychological perspective, music has the ability to
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go beyond the rational mind and reach deeper than the dirty one. According to
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one study, in Finland, when we listen or make music, we not
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only assimilate sound through our ears, all our brains get involved. The study
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showed that music involves the motor series of the brain, which makes our fingers
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and bodies move to the active rhythm. The emotional brain of the emotional center
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of the brain, which raises our spirits and reduces our stress levels and stimulates
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the creative part of the brain, allowing the mind to wander and dream and
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wake up. When we are depressed in mourning or traumatized, it can be
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difficult to get excited about anything. And yet, when we hear music,
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sound activates our center of pleasure that deep part of the brain that secretes from
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the armone of happiness. A particularly fascinating study pointed out that simply to anticipate
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or remember a particular song can increase dopamine levels. Even after listening to the
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song. These levels can stay elevated up to 15 minutes after the music ends.
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That means we continue to feel happy longer when we suffer from anxiety,
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fear, or panic attack. Listening to music can help calm our nervous system
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and lower cortisol levels. Stress armone has also been found to reduce blood pressure,
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improve sleep, and decrease physical and emotional pain. By releasing endorphins the
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natural kimulcos of well- being, here I invite you to listen to pianist
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Raúl Divlacio on Luna de Paris. One of their beautiful works I leave with
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them. O n o n o s o s o s. The following
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account is the one from Gustavo Adolfo Becker' s book Rimas and Legends.
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It is an original text and its name is El Miserere. It was published
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in one thousand eight hundred sixty- two and tells this story. On a
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Thursday night Santos arrived at the gates of the abbey of Fitero, Spain.
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A traveler, in the midst of a terrible storm of water, wind and
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cold, came to ask for shelter, some fire to dry his clothes food.
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Hostel until morning and then continue your path. His actions were very particular.
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It was like he was accompanied by an enigma. While he was recovering,
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he told the group of monks and peasants present that he was a musician,
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that he had been born far from there and that in the country he
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had enjoyed prestige in his youth, that he had made his art a weapon
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of seduction, that he had spread passions and had only dragged into a crime.
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Now in his old age, he wished for the same way of his
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art to be redeemed, but in trying to ask God for mercy, he
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could not find words to express his repentance worthily, until one day, in
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a book of psalms he found a cry of true constriction, a psalm of
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David who begins by saying have mercy on my God, miserreme deos. From
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that moment on, his only thought was to find such a magnificent musical form,
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so sublime that he could express and contain that grand anthem of pain.
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I hadn' t found him yet. I had heard so many misereres,
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that is, songs of mercy that I could assure that I had listened to
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all of them. One of the peasants asked that the misere of the mountain
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is not yet heard. I don' t know what misere is. Many
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centuries ago, in the mountains surrounding this valley there was a famous monastery,
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the Monastery of Astol, which had built a powerful lord with the goods that
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his son was to inherit, to whom he disinherited as punishment for his malicious
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conduct. Knowing the son that his castle had become a church, he gathered
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his cronies to run and one holy Thursday night when the monks were in the
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choir and at the time they had begun the miserere set fire to the monastery,
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entered the church with fury, killed them all and threw them into the
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cliff. Then the flames disappeared. They reduced to the church' s rubble
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monastery that lay some ruins on a rock where a waterfall is born that feeds
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the stream of the valley. Every year in the night that this event was
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consumed, you see lights shining through the broken windows of the church. If
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there is some kind of strange music and some gloomy and terrifying songs that are
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perceived through the gusts of the air, it is said that it is the
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monks who die such to see themselves unprepared to appear at the Court of God.
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Clean of all guilt, they return from purgatory to ask for his mercy.
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Interpreting the misserile. Livingly impressed by the traveller' s account, he
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asked how much that happened, to which he was told that in three hours,
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because today it is Holy Thursday took a leap and without taking into account
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the fierce storm nor the comments of his companions for the madness that he was
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going to do, the traveler departed towards the ruins. After almost two hours
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on the way, the rest of the old monastery arrived. The rain had
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ceased and the clouds were spreading as in turns letting the moon light pass.
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The atmosphere was dantesque, but at the moment there was no different noise.
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To fall of drops on the bowls slabs shouted to the animals of the night
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murmurs of the field, already the man thought that they had deceived him.
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But just in that instant a new and inexplicable noise was heard as if a
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machine began to set in motion noises of noises that turned chains that tore and
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sounded a bell two three to eleven had not paid the echo of the last
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bell, that the whole atmosphere began to light without being seen toorche to,
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Syrian or lamp justifying it as in a fiction. The temple was rebuilt and
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began to feel a distant chord that was brought by the air. It was
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a set of distant and grave voices that seemed to leave the earth rising more
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and more to become more perceptible. The traveler was afraid of what he was
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witnessing. He stood at the edge of the abyss, to which the water
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fell from the slope, and his hair stood with horror the figure of the
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monks involved, his habits and hoods came out from the bottom of the cliff
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from which they had been thrown, saying in a low voice and spulcrating with
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the expression of pain. Have mercy on me, O God, for your
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love? Have mercy on me, O God, for your love? The
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monks formed in two rows entered the temple until they knelt down in the choir.
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The music and words were taking volume to flood the brilliantly unreal scene,
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leading to a state of total abstraction of the traveler and musician. A strong
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sagudon pulled him out of that state. When the monks pronounced I was born
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guilty, I was conceived in sin weave more everything that could be described in
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images pain feelings. Little was like feeling the cry of humanity, all asking
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for mercy. At that moment a dazzling clarity blinded the old man' s
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eyes, his hundreds beat violently, buzzed his ears and fell without knowledge.
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The next day and the monks of the abbey saw the pale traveler come in
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and outside asked him if he had listened to the miserede, at which age
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he felt. They asked him to tell them, to which he replied,
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that they should give him asylum for a while to write it and that he
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would leave them an immortal work of art a miserrere that would erase his guilt
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in the eyes of God, eternalize his memory and that of the abbey with
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her. The abbot who agreed and the musician dedicated himself day and night to
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the composition. He spoke only wrote notes in feverish form, but when he
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came to the point of concretizing what he had heard in the monastery, it
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was impossible for him to put it into music. His notes on the place
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of traditional expressions in Italians such as mastoso, retardando, piu vivo or apiehr.
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They said things so hard to interpret, how they creak the bones.
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Metal thunders, without deafening all its humanity that I am yey jime and in
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the end strength, strength and sweetness. The man wrote hundreds of drafts.
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It was all useless. He became mad today, died without being able to
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finish the miserere and there were the scores and the request for clemency. Without
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concretizing this story, of course, it refers to and has the title of
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the miserere. The note is that in a thousand six hundred and thirty-
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eight it was musicalized by Gregorio Alegre, Italian priest and singer and composer.
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Since its date of composition it is sung in the Sistine Chapel in the week
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of Holy Thursday and Friday and for some years the ruins of the Monastery of
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Astol are represented. A thousand and a hundred meters away, he' s
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starting to choose. It is a subject that is always present, we always
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come working, sometimes trying to give encouragement, encouraging people, stimulating, as
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I said just now. If we don' t do it, who does.
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And for that, in general, you don' t have to be
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afraid. Fear can hinder our growth, our development. Life is full of
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situations that, in many cases, escape our control. That is why there
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is too much concern about the future. What' s going to happen to
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us, what' s going to happen, I' m going to be
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able to sell it, I' m going to be able to do this
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and I' m going to be the other thing, but it' s
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in the future, yes, but it' s worrying us here in the
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present, and that fear of the future about what can happen to us is
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actually a negative emotional response. To what, to uncertainty, to the possibility
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that negative events occur, but dear friends, why we consult so much horoscope
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cards. We see a lot of who can orient us, who can give
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a certain certainty to what is coming. And this is all over the world,
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it' s not just here in Argentina, from my departure, from
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the current political environment, but always in personal life changes. Besides, the
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world is changing. That is, we can measure something, we can take
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care of ourselves in some situations, but we cannot handle everything or be in
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all that situation, or that fear comes to dominate us and has a very
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strong impact with us in what sense, in the quality of life, because
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when we feel that we do not have control of our life, of the
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future situation, we begin to have behavioral physiological cognitive problems, for example,
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insomnia, for example, those obstructive thoughts, I get up and keep thinking
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about this, about that, about the other thing, and we must and
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we start to ruminate to turn. There are papacy, dizziness, panic attacks,
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panic attacks, among other things. It arises out of a great fear
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of what is coming and I am not talking about what is coming tomorrow or
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in a week, what is happening right now. Yeah, that situation,
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for example, happens to us in our lives when we' re at a
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time limit, for example, when we finish high school, by setting a
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date, a time, what' s coming. And after that I have
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to go to work, I have to keep studying if I want to build
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something in my favor and I' m starting to have responsibilities that I'
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m going to have to handle. I don' t handle it anymore,
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and those who can have mom and dad, someone backs it up. If
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the family is, friends, it is, the context is, but the
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one with the uncertainty is one in that problem. If we continue in this,
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we can see three very strong situations. One that we mentioned that translates
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directly into stress, headaches, gastrointestinal complications, hopelessness, disorders. We have
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how to handle stress. There' s a way to handle stress. There
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is also another situation, another consequence of this fear. We started avoiding situations.
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That' s the point of fear we have that we don' t
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go to one side. In case this or that happens, in case or
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not I still relate to someone by themselves or I' m sure he'
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s angry. I mean, they' re assumptions. No one gives me
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certainties. Yeah, and when I stop going to certain places, what happens?
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I happen to lose opportunities. I' m moving one thing away,
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I mean, well, they' re getting through stages and I have to
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change. And another thing that out of fear, out of fear of exposure,
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does not do yes or the other, which is procrastination. We focus
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on obstacles and possible failures. We started to justify negatively why we didn'
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t move forward. Then there begins a lack of motivation, lack of initiative
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and so on, what strategy we can use, because the diagnosis was good,
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everything else very nice. There is a situation that we saw also in
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business and entrepreneurship, identifying irrational thoughts. I have to realize what the crazy
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thought I have that generates this fear. I have to identify it, because
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if I' m not inside a snowball, it' s all negative,
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well, but what' s the real negativity, what you have, what
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' s going on, what' s contributing to that. And once I
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' ve identified him, I have to start replacing him with positive thoughts,
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more realistic, not assumptions. The other one is that we saw it is
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how to handle stress. Well, we know that there are relaxation techniques,
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regular exercise, you have to unload that tension that you have inside, that
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is, not leave it inside and cook one in your own broth. Let
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' s get her out. Then exercises, meetings. Now that there are
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so many races of five kilometers, twenty- five kilometers, two kilometers,
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three, that helps us n n n nimos to do a training and helps
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us to be part of a group of people, go to the squares,
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participate, taichi, take out that attention and when we are relaxed already the
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thing of fear begins to dissipate, learn to live. The present is another
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situation, for we are concerned about the future. Well, let' s
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do today what we have. Let' s achieve our goals, but girls
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remember that when we were talking about goals they have to be short, they
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have to be realistic, they have to be accessible. We can do a
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24- hour program If we can do it, there' s no doubt
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we can do it now. We' re going to do well, I
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don' t know I prefer an hour- long program and I' ll
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have some material left for the next one and I won' t be there
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by 24 hours because what happens now happens. We missed our throats and that
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' s where we went with those goals. Those goals must be realistic and
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achievable. This is what people are told and entrepreneurs are told, SMEs are
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told, big organizations are told. In big organizations when they set their goals,
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when they set their goals and some get delirious and then they arrive at
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the end of the month that usually when they make the barance or in the
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middle of the year and we do not reach the goal. Okay, but
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from the way we go, we knew the target was gonna hit us.
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Let' s not be liars, let alone lie to ourselves. No.
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The other interesting situation is to seek support, because things cannot be done alone.
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In general. If I go to a group to train myself and so
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on, well look from behind the people who teach me how to train and
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relax, but there are also health specialists who help me do this. All
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this I mentioned to you we can see in a lot of publications, in
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a lot of situations. I' m asking you to start taking it.
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Start doing it. It is based, among other things, on a note
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made by Milenk Caduarte, a journalist and psychologist at the Universidad Peruana Cayetano.
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Heredia very clear, very good, but see what is complemented with another research
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with another note by Gustavo Ibarra, who is an expert in body language,
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personal development, which is going to be in a statistic. Statistics lead him
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to say that one hundred percent of all the concerns we have every day,
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only four percent is our reach to solve. Because it analyzes that statistic that
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there are forty percent that are things that are not going to happen. Thirty
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percent are relating to the past. That' s another situation. You remember
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and you' ll see it in the nets and so on. Let go,
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let go, let go. What you have in the past was already.
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We can' t correct it. If I' m going back to
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the future, well, I' m going back to the future. No,
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you can' t. It can' t be corrected. We can
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do it in the movies, yes, but in reality it' s already
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happened, it' s already happened. Then I have to sit in the
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present. The present is here today, now and then beginning to be reduced
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to situations related to personal health, which one can sometimes handle something, but
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not the whole organism has its own. Fear, as we talked about before,
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generates situations that we don' t control or are shot at, unless
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we begin to reduce that situation of fear and then it' s all of
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those deductions that gives eight percent that comes down to four why. Because four
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percent are things we can' t control. So we' re putting all
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our energy into things that aren' t going to happen in most of them.
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It didn' t happen to me well, let' s put the
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energy in that four percent of situations that we can handle, that we can
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handle. Yeah, so finish the tool pack, the toolbox, because that
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' s the diagnosis. We' re giving the picture a little bit.
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But we have to give tools. And one is to live one day at
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a time as if we were addicts. We are addicted to work, addicted
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to live, addicted to love a lot of things, but what makes our
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life in general live one day at a time. There' s a thinker
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who said do what you can with what you have is where you are and
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don' t worry so much Sometimes I say well, if I' m
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so worried, what happens. If this is what we' re going to
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do, I' m not worried. Today I don' t care And
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I see what happens and I see that nothing happens, the world doesn'
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t fall, nothing happens, well, I was worrying badly and foolishly.
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The other tool is to investigate itself, to ask if I have a situation
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with someone I think is angry at a group, a situation out there are
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assumptions. And if I ask, I know cases of people who thought the
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other one was angry and that' s why they didn' t talk,
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so they didn' t share situations until one of them decided to ask the
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other that something happens to you with me, you' re angry, that
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I did wrong that I don' t have anything angry. And then because
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and I didn' t suppose and I assumed bye, there it dissipated and
52:08
there they regrouped a relationship that was stagnated by an assumption. And the third
52:15
is the tool, and the most important is to act with a purpose beyond
52:24
moving towards a great goal, to which I immediately have. Then let us
52:34
remember the tools, mention and advance without fear to our life, because not
52:44
moving forward or giving rise to fear is not good for me. Good show.
52:52
We wanted to give it a different touch, a different approach to the
53:01
other theme, because everything is a combo. Just as we cannot do things
53:09
alone, as we have spoken in other programs, as we need the help
53:15
of the other. Humanity. Throughout the thousands of years he has shown that
53:22
art, in all its expressions, drawing, painting, sculpture, texts,
53:32
stories, stories, were accompanied by music. In many times, new radio,
53:49
network, television transmissions were singers and for the peoples, singing their own
54:00
creations, but telling stories of what happened elsewhere, in the village on the
54:07
side or oral broadcasts. That was always the case and it will go away
54:23
for the times of time. They' ll change fashions, they' ll
54:27
change styles. If I hear a rapper today, what the rapper is telling
54:31
me with his way of breaking structures, but with a text that, if
54:39
he paid attention to him, you' re telling me his story, my
54:49
story, our story. So we thank you for joining us. Remember that
54:55
you can listen to us in the different res is, not only live,
55:02
but also one of man and that we have also incorporated live and a deman
55:09
on the radio site Radio Trein Topic com ar to be able to visualize us
55:19
directly from our channel if they do not go through YouTube or others. But
55:23
YouTube is the one that broadcasts friends. I was telling them a good week.
55:30
I' m going to leave them in Alvarez' company with him,
55:37
Alejandro, with news Pin told them a very good week. Take care of
55:43
yourself and I can keep coming back to have a clearer voice and, as
55:52
always, a strong hug to all of you. So much, there are many so