Perimenopause & Hormones Explained: What’s Actually Happening in Your Body, with Elizabet Genis PA-C

Eating Habits for Life · Jun 4, 2026 · 41m

If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.

I'm joined again by Elizabet Genis, a Functional Medicine Physician Assistant, and we break down what hormones actually are, what estrogen, progesterone, and testosterone do, and why they impact everything from your weight and mood to your brain, bones, and energy.

You’ll also learn what’s really happening during perimenopause (hint: it’s not a steady decline), along with both common and surprising symptoms to look out for.

By the end…