Latest / State Of Mind Mental Health Podcast
#81 - What NO ONE Tells You About HEALING from Bipolar with Rebecca Bitton
In this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience.
Chapters
[00:00] Taking Accountability for Healing
[05:54] Understanding Mental Health Challenges
[10:11] The Fear of the Future and Its Impact
[12:58] Shifting Perspectives on Work and Success
[14:56] The Foundation of Self-Care and Resilience…
The skinny
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