You're Not Broken. You’re Just Out of Alignment.
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In this episode, we smash the myth that coaching is just for people who are “broken,” and dive headfirst into the global loneliness epidemic. Discover why self-compassion is an absolute superpower. Plus a simple, 3-step framework (Notice → Name → Nurture) to ease anxiety, anger, or jealousy. We also end with a journaling prompt and micro-connection challenge you can try today.
Highlights
Coaching Myth-Bust: Why coaching isn’t an ER for the shattered. It’s performance gear for the committed.
Loneliness Stats: Gallup found 23% of people felt lonely “a lot of yesterday,” and…
The skinny
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