#4 - Charlotte Knudson - "Why My ADHD Is My Coaching Superpower"
Charlie sits down with Charlotte to chat about her journey to personal trainer and wellness bodybuilder. An honest conversation covering everything from ADHD diagnosis to meal prep wisdom, with just a couple of tangents along the way...
By the end of this episode, you will learn:
Why movement is medicine - How Charlotte discovered the gym as therapy during her teenage years and why she believes everyone should prioritize it.
The truth about bodybuilding prep - What it really takes to compete.
The meal prep game-changer - Charlotte's "Prior Preparation Prevents Piss Poor Performance"…
The skinny
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