Does Fasting Work Because You Ate in Fewer Hours, or Because You Ate Less?
Does intermittent fasting actually work, or does 16:8 fasting just help you eat less? On this episode of The Habit Healers Podcast, I’m walking you through what the research on time-restricted eating really shows about weight loss, autophagy, and metabolic health.
If you’ve been keeping an eating window and wondering whether those fasting hours are doing something special in your body, this one is for you. I’m Dr. Laurie Marbas, and we’ll start with what happens after dinner: the metabolic switch from your last meal to stored fat, the cellular recycling process called autophagy, and how your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.