Latest / Liv Lighter with Gina
What Is Going On With Me?
What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the edges.
Canada Day is coming, the patios are open, and the structure that felt solid in the spring is getting tested. This conversation covers the difference between "what is wrong with me?" and "what is going on with me?", a simple reframe that changes everything. They unpack how to use Back on Track with intention, not as the excuse it can quietly become…
The skinny
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