Soothe Physical Restlessness: Pre-Sleep NSDR Scan

NSDR - Non-Sleep Deep Rest · Aug 10, 2026 · 12m

Physical agitation can make falling asleep feel impossible. This highly targeted body scan draws heavy, relaxing awareness down through your limbs, quieting the neurological static that causes nighttime twitching and restlessness.

And start your morning with Optimal Living Daily!

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