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Episode 3 - Dod at ein Coed - Coming to our Senses
Session 3: Engaging with the senses: listening
These next few sessions start to really engage with the senses, firstly the sense of sound. Bringing our attention to any aspect of our sensory experience can bring us right back to the here and now which can be really helpful when our minds are distracted with worries or stresses.
You can listen to the podcast or follow the potted guidance in the invitation below. You might like to try inside with the recording first and then have a go outside...
The Nant y Geuallt stream above Capel Curig on a snowy April evening provides the nature sounds at…
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