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Coach's Corner Episode 3: When Passion Outpaces Time- Training Smarter for the Time Crunched Athlete
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Summary
In this episode of the Endurance Athlete Journey podcast, Coaches Justin and Katie discuss the challenges of training within time constraints. They explore the balance between life demands and training commitments, emphasizing the importance of planning and scheduling workouts. The conversation highlights the significance of quality over quantity in training, the role of recovery, and the psychological aspects of pushing oneself in workouts. They also address the pressures of social media and the need for athletes to focus on their individual goals rather than…
The skinny
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