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Episode 693: Ep 693 NMN & The Science behind This Popular Anti-Aging Supplement.
NMN has become a familiar name on supplement shelves, marketed as a tool for slowing aging and boosting energy. Here's a closer look at what it is and what the research shows.
What Is NMN, and Why Does It Matter?
Nicotinamide mononucleotide (NMN) is a molecule the body uses to build nicotinamide adenine dinucleotide (NAD+), a coenzyme essential to nearly every cell. NAD+ powers cellular energy production and acts as a signaling molecule, regulating DNA repair, immune responses, and epigenetic changes — the chemical switches that turn genes on and off. The body can also make NAD+ from…
The skinny
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