Latest / No Shrinking Violets Podcast for Women
Are Your Habits Shrinking Your Brain?
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We share a quick invitation to our May 12 book launch party in Lancaster, then dig into neuroplasticity and why the brain can keep adapting well into adulthood. We lay out simple, realistic ways to “bush up” your brain with novelty, small challenges, and better rest so you can stay resilient and sharp as you get older.
• book launch party details and what to expect in Lancaster, Pennsylvania
• what neuroplasticity means and how the brain forms new pathways
• why repeating the same routines can limit brain growth
• meeting new people as a practical way to…
The skinny
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