Healing Grief Through The Gut: Emotional Eating, Inner Wisdom, And The Power Of Listening To Your Body With Shirley Billigmeier

Widowhood Real Talk with Dr. Tina · Jun 5, 2025 · 36m

What if the way to healing your heart isn't through your head... but through your gut? In this episode, we welcome Shirley Billigmeier—author, intuitive coach, and gut-brain expert—for a powerful conversation on grief, food, and reclaiming your inner wisdom. Shirley shares how emotional eating, especially after deep loss, is often not about willpower—but about unspoken sadness and a longing for connection. You’ll learn why you were born with built-in hunger cues, what your gut is trying to tell you, and how listening to your body—truly listening—can transform your relationship with food…