Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
165: Resilience Through Fitness, How to Make Health and Fitness work for Your First Responder Life, w/ active LEO Deven Kennedy
Just in time for New Years... an episode focused on not only building, training, and elevating your body- but RESILIENCE- aka building, training, and elevating your mind. Easier said than done- and cookie cutter programs don't work for the masses- ESPECIALLY first responders. How do you adapt programs when the week's schedule gets turned upside down with staying late, getting called in for court, and incident stress through the roof?Police officer Deven Kennedy returns to the show, specifically focused on highlighting his services in fitness coaching via Resilience Through Fitness (RTF)…
The skinny
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