Latest / Clydesdale Media Podcast / Lunch with the Clydesdale & Cowboy - Should the CrossFit Open be 3 or 5 Weeks or a Hybrid?

Transcript

Lunch with the Clydesdale & Cowboy - Should the CrossFit Open be 3 or 5 Weeks or a Hybrid? · Clydesdale Media Podcast

• 0:02
  What is up, everybody?
• 0:03
  We are back and better than ever.
• 0:06
  And today we're going to be a little
• 0:08
  serious.
• 0:11
  So when that lunch bell ring, yeah,
• 0:12
  you know what to do.
• 0:13
  Hit play, stay strong,
• 0:15
  let the park carry you.
• 0:16
  Clydesdale Cowboys, yeah,
• 0:17
  we stay on track.
• 0:18
  Midday Kings of the mic, yeah,
• 0:20
  we always come back.
• 0:21
  Lunch with the Clydesdale.
• 0:31
  From the gym to the screen, yeah,
• 0:32
  we cover it all.
• 0:33
  Midday motivation every time you press
• 0:35
  call.
• 0:36
  Lunch with the Clydesdale.
• 0:38
  Cowboy bring the heat.
• 0:40
  Crossfit, boobies, music on repeat.
• 0:44
  Half hour hustle, yeah,
• 0:45
  we building that brand.
• 0:47
  Grab a plate, tune in now,
• 0:49
  you part of the fam.
• 0:54
  It's lunch time.
• 0:59
  What's going on, everybody?
• 1:00
  Fantastic.
• 1:02
  I said a little bit serious.
• 1:04
  Not a lot serious.
• 1:05
  Just a little bit serious.
• 1:07
  Hold on.
• 1:07
  Let me get in my a little bit
• 1:08
  serious mode.
• 1:09
  Okay, good.
• 1:12
  I'm going to start with this one.
• 1:14
  I got my last couple of pieces of
• 1:15
  pocket jerky and so I'm good to go
• 1:17
  now.
• 1:18
  But the other thing is my monitors that
• 1:21
  I hear Corey through and do all that
• 1:24
  stuff.
• 1:25
  The cord for them is not super long.
• 1:27
  So it hangs right about below my,
• 1:31
  just below my hand.
• 1:33
  And it's inevitable that every day I drop
• 1:36
  my hands really quick and jerk for
• 1:39
  my head because they're wraparound
• 1:41
  monitors yep yeah it's not major sudden
• 1:45
  movement it's a joy it's a joy um
• 1:50
  i wanted to address this comment because i
• 1:52
  actually had this conversation with my mom
• 1:54
  last night uh jody says scott love this
• 1:57
  show thanks for your daily commitment and
• 1:59
  cory too i always laugh and feel the
• 2:02
  stress leave my body when i listen
• 2:04
  My mom said the same thing last night.
• 2:06
  She goes,
• 2:06
  your show is my stress release for the
• 2:09
  day.
• 2:11
  And it just makes my day go on.
• 2:13
  And so when Jody said that,
• 2:14
  I was like, it makes me like,
• 2:16
  you know,
• 2:16
  the tear ducts are starting to activate a
• 2:18
  little bit.
• 2:22
  It's so cool to hear those comments
• 2:25
  because I'm having so much fun with this
• 2:28
  show and
• 2:29
  But post-games, our numbers are down,
• 2:33
  right?
• 2:33
  Our subscribers have dropped instead of
• 2:36
  gained.
• 2:37
  It's the first time we've really gone into
• 2:39
  that thing.
• 2:40
  But what I know is the people that
• 2:43
  come here every day love this show,
• 2:47
  and they join in with us,
• 2:49
  and they participate, and they're engaged.
• 2:55
  And I wouldn't trade that for all the
• 2:57
  subscribers in the world.
• 2:58
  No, we have a blast.
• 3:01
  This is quite fun.
• 3:05
  And I just love this group so much.
• 3:11
  And it truly does get me through my
• 3:15
  day.
• 3:17
  My job is stressful,
• 3:19
  and I may have said it once or
• 3:20
  twice that I hate my job.
• 3:22
  I know Vicki.
• 3:22
  Why are you saying that?
• 3:23
  Honestly,
• 3:24
  I'm trying to think if there's any time
• 3:26
  you brought it up,
• 3:27
  and nothing comes to mind initially.
• 3:30
  And it really does make it so I
• 3:32
  can get through my day.
• 3:34
  And it's because of all of you.
• 3:35
  And I just want to thank you guys
• 3:37
  so much for all of your support.
• 3:45
  Vicki doesn't want us to stay serious too
• 3:47
  long.
• 3:49
  Real jerky.
• 3:50
  Real good.
• 3:51
  Right.
• 3:55
  Oh, that is fantastic.
• 3:57
  That is absolutely fantastic.
• 3:58
  Oh, yes.
• 3:59
  No, one hundred percent.
• 4:00
  Thank you.
• 4:02
  We wouldn't have much of a show without
• 4:03
  y'all to just be me and Scott talking
• 4:05
  to each other.
• 4:06
  So which we would still probably do,
• 4:08
  which we would still probably do one
• 4:10
  hundred percent and just kind of hope for
• 4:12
  the best.
• 4:12
  But yeah, thank you.
• 4:14
  We appreciate y'all more than y'all could
• 4:15
  ever understand.
• 4:16
  Daniel Arnson, you do matter to me.
• 4:19
  oh lord yeah hundred percent uh that hoof
• 4:23
  finger is terrifying it is nightmare fuel
• 4:28
  it's absolutely nightmare view one hundred
• 4:31
  percent uh terry i absolutely agree with
• 4:37
  jody i watched yesterday's show last night
• 4:39
  and i couldn't stop laughing
• 4:41
  If it makes you feel any better, Terry,
• 4:42
  neither could we.
• 4:44
  We find ourselves fucking hilarious.
• 4:49
  There was also a comment on the YouTube
• 4:53
  that the person who said it said that
• 4:58
  I laugh hearing you laugh, Scott,
• 5:01
  because of that high-pitched chuckle thing
• 5:03
  that I have.
• 5:05
  When you go to almost wheezing?
• 5:07
  Yeah, absolutely.
• 5:08
  That's...
• 5:09
  That's the good stuff right there.
• 5:11
  That's when you know you hit it just
• 5:13
  right.
• 5:14
  When I can't catch my breath and Corey
• 5:16
  has hit two more zingers out of the
• 5:18
  park before I've even caught my breath on
• 5:20
  the first one.
• 5:21
  And then Vicky now is throwing in the
• 5:24
  picture pages to go with everything.
• 5:27
  Oh, don't start me on picture pages.
• 5:29
  Shout out, Bill Cosby.
• 5:30
  Shout out, Bill Cosby.
• 5:31
  Yeah.
• 5:34
  good night uh wayne short keep it
• 5:36
  lighthearted and respecting the athletes
• 5:38
  and i'll keep listening for as long as
• 5:39
  you want to do it i have no
• 5:42
  intentions of ever quitting no this is way
• 5:45
  too much fun yeah i mean i can't
• 5:48
  even imagine what i'll do when i'm retired
• 5:49
  and i don't have to go to a
• 5:50
  day job and i can just like hang
• 5:53
  out and chill five percent picture pages
• 5:58
  picture pages see what you did
• 6:03
  Well, yesterday, Reading Rainbow,
• 6:09
  best audience ever.
• 6:11
  So true, so true, so true.
• 6:13
  Absolutely.
• 6:17
  I do actually have like,
• 6:18
  and Mark Phillips says,
• 6:19
  keep the nostalgia rolling.
• 6:21
  We don't know any other way to do
• 6:22
  it, Mark.
• 6:23
  yeah i don't honestly i wouldn't know what
• 6:27
  to do with myself if i didn't talk
• 6:28
  about what happened when i was twelve
• 6:30
  years old so it's fine moving right along
• 6:32
  yeah i mean cory's always going to talk
• 6:34
  about crappy eighties movies absolutely
• 6:37
  it's just it just is what it is
• 6:38
  my favorite crappy eighties movies which
• 6:41
  of which there are plenty of which they
• 6:46
  are planning um um
• 6:51
  I don't even know what I was going
• 6:52
  to say now.
• 6:54
  I do actually have like a little bit
• 6:55
  of a rundown in case we want to
• 6:58
  actually talk about something
• 6:59
  CrossFit-ish.
• 7:00
  I don't know if you saw it,
• 7:02
  but the Aussies plus a New Zealander
• 7:05
  started their own boys podcast.
• 7:08
  I did see that.
• 7:09
  Well, I saw that it was a thing.
• 7:11
  And from what I understand,
• 7:12
  they came out swinging.
• 7:16
  Uh, it was Bailey Martin.
• 7:19
  Uh, yeah.
• 7:20
  What's his name?
• 7:20
  The, the podium winner.
• 7:22
  Um, no, not Ricky.
• 7:26
  Ricky is there.
• 7:26
  Yes.
• 7:27
  Ricky is there, but Jay Crouch,
• 7:28
  Jay Crouch.
• 7:29
  Oh, the recent Ricky.
• 7:32
  Gotcha.
• 7:32
  Gotcha.
• 7:33
  Gotcha.
• 7:34
  He started off the podium or the podcast.
• 7:36
  Bailey said, Hey,
• 7:37
  we've got a podium winner here.
• 7:39
  And he goes, hold on one second.
• 7:41
  You reach down,
• 7:42
  grab the metal and put it around his
• 7:44
  neck.
• 7:44
  Hold on.
• 7:46
  Let me put that right there.
• 7:54
  I admire that level of commitment.
• 7:56
  Good on them.
• 7:57
  I would too.
• 7:58
  Why not?
• 8:01
  I think they're taking a page out of
• 8:04
  our book.
• 8:05
  I don't think they had a plan.
• 8:07
  I don't think there's a rail.
• 8:10
  I think it was a good first effort.
• 8:13
  Dude, if it's Bailey, Ricky, and Jay,
• 8:17
  they don't have a plan.
• 8:18
  I'm going to tell you that right now.
• 8:20
  Other than we should probably do a podcast
• 8:22
  together because it's fun whenever we hang
• 8:23
  out and goof off and just talk shit
• 8:25
  to each other.
• 8:25
  And they're like, cool,
• 8:26
  what time do you want to do it?
• 8:28
  Awesome, let's go ahead and do that.
• 8:29
  I guarantee you that's probably the extent
• 8:31
  of what their knowledge ran through.
• 8:33
  One of the things they talked about is
• 8:34
  should they swear on the podcast?
• 8:36
  And Jay said, well,
• 8:38
  you two can't pick up the words with
• 8:39
  our accents, so I think we're safe.
• 8:46
  so for australians dude just dropping
• 8:48
  f-bombs and and whatever else it's it's
• 8:51
  just part of their language like have you
• 8:53
  ever heard australians just talk
• 8:56
  I imagine, like, even in, I'm saying this,
• 9:00
  obviously I'm not in corporate Australia,
• 9:03
  but I feel like that happens in a
• 9:04
  corporate meeting in Australia.
• 9:06
  They just, and this effing blah, blah,
• 9:08
  blah.
• 9:09
  It just rolls right on through.
• 9:10
  It's just a natural part of their speech.
• 9:14
  Cowson CrossFit,
• 9:15
  has anyone tried to listen at one and
• 9:17
  a half speed?
• 9:18
  I actually contemplated one point two five
• 9:21
  and thought,
• 9:23
  I'm already having a little bit of
• 9:24
  difficulty at normal speed.
• 9:27
  I probably can't because I would listen to
• 9:29
  a lot of podcasts at one point two
• 9:31
  five and one five.
• 9:35
  I did not.
• 9:36
  I didn't even I didn't even dive into
• 9:38
  that deep end.
• 9:40
  They are hard enough to understand when
• 9:42
  you get going at normal speed.
• 9:45
  The one thing I did take away from
• 9:47
  this podcast is that Ricky got hurt before
• 9:49
  the games again.
• 9:54
  Mountain biking?
• 9:55
  Skateboarding?
• 9:56
  I think it was just increased volume
• 10:01
  before the games.
• 10:03
  Again, the accents make it hard to like,
• 10:06
  because I was working while I was playing
• 10:08
  too.
• 10:10
  All I know is he was really worried
• 10:12
  about the first event,
• 10:13
  and I believe it was the shoulder again.
• 10:16
  And the first event,
• 10:18
  what it was going to do to his
• 10:19
  shoulder.
• 10:21
  he said it was very painful doing that
• 10:24
  for the original hopper um and so uh
• 10:30
  but he did he just gritted through it
• 10:32
  and he figured f it i'm gonna just
• 10:35
  keep going just gotta send it mate but
• 10:38
  if you if you know ricky you're not
• 10:42
  surprised he did that and two but it
• 10:44
  does give an explanation as to why um
• 10:49
  But they also did talk about that if
• 10:51
  Jay would have waited for Hopper to finish
• 10:56
  on the last event,
• 10:58
  Ricky would have jumped Madaris in the
• 11:00
  standings and earned more money.
• 11:03
  And he said, I'm sitting there going, Jay,
• 11:06
  don't hit the button.
• 11:07
  Jay, don't hit the button.
• 11:12
  Don't hit the button, mate.
• 11:13
  Don't hit the button, mate.
• 11:14
  Don't hit the button, mate.
• 11:15
  It's fantastic.
• 11:17
  That's amazing that they have enough
• 11:21
  wherewithal to be on the floor and have
• 11:23
  that thought go through their mind, right?
• 11:26
  That, oh, wait,
• 11:27
  if you just hang out for a second,
• 11:29
  hang out for a second,
• 11:29
  because I can make some more money if
• 11:30
  you just hang out for a second.
• 11:33
  I think it was a minor thought.
• 11:39
  We don't follow plans.
• 11:40
  We follow chaos and maybe some common
• 11:42
  sense.
• 11:45
  I like to think even in the chaos,
• 11:47
  we have common sense.
• 11:50
  I mean,
• 11:51
  we preach common sense for damn sure,
• 11:53
  and I don't always do stuff that involves
• 11:56
  common sense, but that's on my own time.
• 11:57
  That's not right here.
• 11:59
  Brian Thompson asks where to find the
• 12:01
  Aussie podcast.
• 12:02
  It's called the BJR podcast,
• 12:05
  and it's on YouTube.
• 12:08
  Bailey J. Rickey.
• 12:11
  Think of the way it went.
• 12:12
  I think they went with anything,
• 12:14
  literally any name possible,
• 12:16
  and they just beat JL.
• 12:19
  Just go beat JL.
• 12:19
  Yeah, that's pretty much what it was.
• 12:23
  That's fantastic.
• 12:27
  I caught a little bit of Colton this
• 12:28
  morning on Savan.
• 12:29
  I think they're still going.
• 12:33
  Yeah.
• 12:38
  He did announce that he's going to be
• 12:39
  on Team Proven.
• 12:40
  Yeah.
• 12:42
  I think Vicky just put a link to
• 12:43
  the podcast in the chat.
• 12:50
  And he said,
• 12:51
  you can guess the other two men.
• 12:55
  Shouldn't be that hard to do.
• 12:57
  And Siobhan said, are they from Australia?
• 13:00
  And Colton said, good guess.
• 13:07
  So I think it's probably safe to assume
• 13:09
  at this point that we have Ricky J
• 13:10
  and Colton as the men on the proven
• 13:12
  team.
• 13:13
  If I were a betting man,
• 13:16
  that's probably where I'd throw my money.
• 13:18
  Yeah.
• 13:19
  And I'd take the over.
• 13:20
  Yeah.
• 13:23
  A hundred percent.
• 13:23
  Daniel Arnson says,
• 13:24
  everybody's got a podcast.
• 13:25
  I guess it's my turn.
• 13:28
  And Omar says they should be the men
• 13:31
  interrupted.
• 13:32
  That would be a shot across the bow.
• 13:34
  Right.
• 13:40
  And it shouldn't be uninterrupted because
• 13:41
  they talk over each other just like the
• 13:43
  other boys do.
• 13:46
  Let me tell you something from somebody
• 13:47
  who talks a whole lot.
• 13:48
  It's hard to not do when you're on
• 13:51
  live, like to let somebody just...
• 13:56
  I'll tell you, it is my deepest fear.
• 14:00
  And I know I do it all the
• 14:01
  time.
• 14:04
  I've had this podcast for seven years.
• 14:07
  I've had different co-hosts.
• 14:10
  I've got a lot to say.
• 14:11
  That's why I started doing this.
• 14:13
  I feel like at the end of every
• 14:14
  show, I go, damn,
• 14:16
  I hope I didn't over-talk too much.
• 14:19
  It's so easy to do.
• 14:23
  It's easy to over-talk and it's
• 14:25
  tricky to just go and just because because
• 14:31
  now that i'm older like is the thought
• 14:34
  gonna stay there long enough for me to
• 14:35
  actually remember it when corey's done
• 14:38
  talking i have so many times it happened
• 14:41
  to me this morning um more than once
• 14:43
  because especially while i'm working at
• 14:45
  home because i'm i'll do some stuff and
• 14:46
  i'll go do some stuff in the house
• 14:48
  and whatnot and i'll stop and go what
• 14:51
  was i about to do
• 14:57
  what I was about to do.
• 14:59
  And I've really reserved myself on the
• 15:00
  Sunday show just to let the girls talk.
• 15:05
  To me, I'm facilitating their show.
• 15:09
  And if I have something to say in
• 15:10
  the middle, I will.
• 15:12
  But this show is ours.
• 15:15
  Now, when I do it with the Glintons,
• 15:16
  the sports show,
• 15:18
  trying to get in with four people,
• 15:22
  that's...
• 15:25
  Yeah,
• 15:26
  I've been on with them when we had
• 15:28
  four or five all at the same time.
• 15:30
  And I'm the same way.
• 15:31
  I got a lot to say, right?
• 15:33
  So especially you pull my string with
• 15:34
  anything, I'm going to talk for a while.
• 15:37
  And then somebody else will go to say
• 15:38
  something and I'm stuck somewhere in
• 15:40
  between.
• 15:41
  It's a tricky balance.
• 15:42
  It's a tricky balance.
• 15:45
  Corey is short, easy to talk over.
• 15:47
  It's not going to do at all.
• 15:49
  John,
• 15:50
  I have a ton to say and no
• 15:51
  one to say it to.
• 15:52
  That's why we love you in this chat,
• 15:54
  John,
• 15:54
  because you you definitely let us know
• 15:59
  your opinion in this chat.
• 16:01
  And we're here to listen.
• 16:03
  The man has strong opinions and I'm OK
• 16:05
  with that.
• 16:06
  I am OK with that.
• 16:09
  The other thing that Colton talked about,
• 16:11
  which I actually videoed it on my phone
• 16:15
  and sent it to Jamie,
• 16:16
  was he talks about... It started off as...
• 16:22
  why brent wasn't always successful as a
• 16:25
  taller athlete now the taller athletes are
• 16:27
  more successful and he explained it as
• 16:29
  brent was the only tall athlete at the
• 16:32
  time so when he was when there was
• 16:35
  a bad tall event he was the only
• 16:37
  one so he could fall all the way
• 16:39
  to the twenty-seventh twenty-eighth
• 16:42
  thirtieth
• 16:44
  Now, if Dallin has a bad event,
• 16:47
  there are ten other tall athletes,
• 16:50
  and so your floor is much higher up
• 16:54
  on the standings than it was when Brent
• 16:57
  was there.
• 16:59
  And then it got into the part where
• 17:01
  I sent to Jamie,
• 17:02
  which is that gymnastics –
• 17:09
  volume and testing has not increased at
• 17:13
  the same level as barbells and machines
• 17:18
  and so like colton who is better at
• 17:20
  the gymnastics and he's a smaller frame he
• 17:23
  doesn't get the advantage on that because
• 17:28
  a lot of times the gymnastics doesn't
• 17:29
  matter in a workout anymore yeah or not
• 17:33
  as much as it should for damn sure
• 17:36
  and uh
• 17:38
  your security camera's not working someone
• 17:40
  coming in my driveway well and i have
• 17:44
  absolutely no idea who it is and he
• 17:47
  used the example of like it used to
• 17:49
  be that a short guy could win a
• 17:51
  thruster workout pretty easy but they've
• 17:53
  made the barbell heavier and heavier to
• 17:56
  where the bigger guys get the advantage
• 18:00
  back because the weight is so heavy it's
• 18:03
  wild how that works
• 18:08
  oh that's my groceries that's why i had
• 18:13
  a grocery delivery oh yeah i forgot i
• 18:14
  ordered groceries i did prime example of
• 18:17
  what we just talked about i did dude
• 18:20
  i did that that happened this morning
• 18:22
  because jennifer was like hey we need
• 18:24
  whatever and i was like cool i'll just
• 18:25
  do a grocery order because i'll be home
• 18:27
  all day you know yes lord and it's
• 18:31
  got the big check
• 18:33
  Yes.
• 18:33
  It has to have the big check.
• 18:35
  Dude, that is amazing.
• 18:38
  I got more tattoos than I actually do
• 18:40
  now.
• 18:40
  That's even better.
• 18:42
  Yeah.
• 18:43
  I was actually looking at adding to my
• 18:46
  half sleeve to make it a full sleeve.
• 18:49
  Somebody tagged,
• 18:50
  somebody got tagged in an email company
• 18:53
  thing.
• 18:54
  Actual, this is to scale.
• 18:59
  My head actually is that much bigger than
• 19:00
  the rest of me.
• 19:01
  If you've met me, you understand that.
• 19:04
  there's an email company athlete got,
• 19:06
  you know, if we, if we put,
• 19:08
  if I put up a real and tag
• 19:10
  them, like Brandon,
• 19:11
  we'll go ahead and just, you know,
• 19:12
  accept it or whatever.
• 19:14
  And there was another guy did the same
• 19:15
  thing.
• 19:16
  And apparently we look alike and we do
• 19:18
  like somebody tagged the dude and said,
• 19:21
  Hey man, this dude looks just like you.
• 19:22
  And I was like, it's you do said,
• 19:24
  yeah, fewer tattoos, but definitely, uh,
• 19:27
  definitely I could see the resemblance in
• 19:29
  common.
• 19:29
  And I said,
• 19:30
  my tattoo budget has been slashed.
• 19:34
  basically to nothing in the past ten
• 19:35
  years.
• 19:36
  Otherwise,
• 19:36
  I would one hundred percent have more.
• 19:40
  Yeah, when I had mine done,
• 19:41
  the initial plan was to get a full
• 19:43
  sleeve.
• 19:44
  Absolutely.
• 19:45
  Absolutely.
• 19:46
  Yeah.
• 19:46
  I got to the end and ran out
• 19:51
  of cash.
• 19:51
  One hundred percent.
• 19:54
  And now my wife's like,
• 19:56
  you need to spend money on that.
• 19:57
  All right.
• 19:59
  Even though she has one.
• 20:01
  what you're gonna say because she has one
• 20:04
  little one and you can't get a full
• 20:06
  sleep it's not like she has none it's
• 20:07
  not like she has none and can say
• 20:10
  you know stupid i've never spent money on
• 20:12
  that because she does she has her
• 20:14
  brother's name written on her wrist but
• 20:16
  and uh that's so fun fact um that
• 20:20
  is what i'm going to when i make
• 20:21
  the games it's going to be my fundraiser
• 20:23
  you'll have just instead of buying people
• 20:24
  buy t-shirts you can buy figurines of me
• 20:26
  nice
• 20:29
  I just made that up.
• 20:30
  I hope that's actually a thing.
• 20:32
  I'm going to get Travis.
• 20:33
  See if I can get Travis to help
• 20:34
  me out with that.
• 20:34
  I feel like he probably could make that
• 20:36
  happen.
• 20:37
  That may be out of his scope of
• 20:40
  creativity.
• 20:41
  Hey, man,
• 20:41
  that dude's trying to make money, bro.
• 20:43
  That dude's trying to make money.
• 20:44
  There's not a whole lot he can't do.
• 20:46
  I have nothing but faith in him.
• 20:48
  I mean, he does backpacks.
• 20:49
  He does sports bras, shorts.
• 20:53
  He's not just T-shirts.
• 20:57
  Yeah.
• 20:57
  I've heard like the most comfortable
• 21:00
  joggers you could ever buy.
• 21:03
  That is an absolute fact.
• 21:05
  That is an absolute fact.
• 21:09
  I can't wait to try.
• 21:10
  Yeah.
• 21:11
  I got a pair of basically he took,
• 21:14
  he took like the first joggers he ever
• 21:16
  made and made shorts out of them.
• 21:19
  And that's what I sleep in most nights.
• 21:20
  Like, Oh my God, dude, they're so tall.
• 21:22
  They're amazing.
• 21:25
  What is it with CrossFit and tattoos?
• 21:27
  I do want to jump to one thing
• 21:28
  before we get in,
• 21:28
  because I don't want to talk about it.
• 21:32
  John George says something up here.
• 21:34
  Yet the pyramid of CrossFit has not
• 21:36
  changed, but our test for the fittest has.
• 21:40
  Yeah.
• 21:42
  And so I think that's where we start
• 21:44
  getting the blur between the methodology
• 21:47
  and the sport that we always talk about,
• 21:49
  that there is becoming a disconnect
• 21:52
  between
• 21:54
  But it's not enough of a disconnect to
• 21:57
  pull them apart.
• 21:59
  Like the big question lately has been,
• 22:01
  should CrossFit the sport sell?
• 22:03
  It can't.
• 22:03
  We've talked about that.
• 22:05
  The open is the heart of both the
• 22:06
  sport and it's the heart of the
• 22:08
  methodology.
• 22:09
  It's where the two things overlap.
• 22:11
  And so they are like Siamese twins that
• 22:14
  cannot be cut apart.
• 22:16
  It's a Venn diagram.
• 22:20
  I mean, it is, right?
• 22:22
  Getting all professorial on us.
• 22:23
  Yeah.
• 22:24
  I love Venn diagrams.
• 22:25
  One of my favorite things ever,
• 22:26
  just because you can make them so silly
• 22:28
  if you got the right ones.
• 22:30
  It's a fitness instructor, a bank robber,
• 22:33
  and something else.
• 22:35
  It's like,
• 22:35
  put your hands in the air is one
• 22:36
  of them.
• 22:37
  It's because all three people are like,
• 22:39
  oh, somebody, a singer,
• 22:42
  like a band or whatnot.
• 22:44
  And the center thing says,
• 22:45
  put your hands in the air.
• 22:47
  But it's a Venn diagram because the open
• 22:49
  is where those two things overlap.
• 22:51
  It's the start of everybody's season,
• 22:52
  whether or not you have a competitive
• 22:53
  season or not.
• 22:56
  It's your yearly fitness checkup, right?
• 23:00
  It's all of those things.
• 23:01
  So it would be incredibly difficult to do
• 23:05
  it and still have it mean the same
• 23:07
  thing, right?
• 23:08
  To try to just sell off just the
• 23:09
  games.
• 23:10
  It's not going to happen.
• 23:17
  Clock Cutter says, was the heart.
• 23:24
  Well, I think so.
• 23:25
  I understand what the clock's saying
• 23:27
  there.
• 23:28
  I would argue that the test is the
• 23:31
  test,
• 23:33
  no matter what it ends up at its
• 23:35
  base, right?
• 23:36
  It's a strength and conditioning program,
• 23:38
  but we are building, you know,
• 23:40
  we defined what fitness is, right?
• 23:43
  We're capacity divided by capacity.
• 23:46
  across broad time, excuse me,
• 23:47
  across broad time and motor domains.
• 23:50
  So the first three tests, yes.
• 23:53
  Are they more cardio based or whatnot,
• 23:56
  but that's what capacity is what we're
• 23:58
  testing.
• 23:59
  Right.
• 24:00
  So in what the CAC is trying,
• 24:03
  seems to be trying to do with making
• 24:05
  all these suggestions is make it more like
• 24:07
  the five week test used to be with
• 24:09
  just a week, you know,
• 24:10
  week break and then go immediately into
• 24:12
  semifinals.
• 24:14
  I really, really liked that idea.
• 24:17
  or quarterfinals, excuse me, but I really,
• 24:19
  really like that idea.
• 24:20
  And with the CAC recommendation,
• 24:21
  I think Ortega's dead on.
• 24:24
  It's really not quarterfinals.
• 24:26
  It's a four or five-week open with a
• 24:28
  rest.
• 24:29
  With a rest week.
• 24:30
  And an intense last week.
• 24:32
  Yes, because you're going to have,
• 24:33
  you know, what,
• 24:34
  four or five tests to be able to
• 24:36
  knock out inside of a weekend.
• 24:38
  I like it.
• 24:39
  I really do like that idea.
• 24:40
  Because I do think you need to test
• 24:42
  multiple weeks.
• 24:44
  If you're testing for the sport,
• 24:45
  you need to test multiple workouts in a
• 24:47
  weekend.
• 24:48
  Yes.
• 24:50
  Yeah,
• 24:50
  because if you make it to an in-person
• 24:52
  thing,
• 24:53
  guess what you're going to have to do?
• 24:54
  Multiple workouts in a weekend.
• 24:56
  Period.
• 24:57
  End of story.
• 24:58
  So I really like,
• 25:00
  and I hope it sticks.
• 25:01
  I really do.
• 25:01
  I hope they listen.
• 25:04
  I think that would be,
• 25:05
  especially as a master athlete,
• 25:06
  I don't like...
• 25:08
  Getting done with that and then wait a
• 25:10
  month and then okay,
• 25:11
  now let's do another thing and then wait
• 25:12
  another month and okay,
• 25:15
  now let's do another thing.
• 25:16
  Or like this past year,
• 25:17
  it wasn't even a month.
• 25:19
  As soon as quarterfinals got done,
• 25:21
  like you're trying,
• 25:22
  you get your scores in.
• 25:23
  They're trying to make it up.
• 25:24
  And everybody was,
• 25:25
  I don't want to say panicking,
• 25:26
  but there was some hubbub about who was
• 25:29
  going where and why is my invite not
• 25:30
  coming and all this other stuff.
• 25:32
  So if we get all of that first
• 25:34
  part of it knocked out early,
• 25:36
  it's going to be easier on the people
• 25:37
  who are putting on these things to be
• 25:39
  able to get their invites out because
• 25:41
  it'll all be done.
• 25:44
  Fake savant,
• 25:45
  five weeks is too long for affiliate
• 25:46
  owners,
• 25:46
  so let's give them a week break between
• 25:48
  week three and four.
• 25:52
  It's more than that fake savant.
• 25:53
  It is also that you can ramp up
• 25:57
  the skill level with equipment that is
• 26:00
  much smaller in scale at affiliates.
• 26:03
  Affiliates don't have...
• 26:05
  a ten GHD machines they don't have
• 26:09
  multiple ropes that go to fifteen feet
• 26:12
  they don't have multiple sets of rings we
• 26:16
  got multiple sets of rings but our ropes
• 26:18
  did not go to fifteen feet right so
• 26:20
  when you go to quarter finals you and
• 26:23
  you want to add those higher skill
• 26:25
  movements it's too much to put on an
• 26:28
  affiliate to have that that much equipment
• 26:32
  to get that many people through
• 26:35
  So you decrease the funnel and you allow
• 26:38
  the affiliate to sustain itself with
• 26:40
  enough equipment to support it.
• 26:43
  And like at our gym,
• 26:45
  the people who are actually going to do
• 26:47
  quarterfinals,
• 26:48
  like we mostly take care of ourselves,
• 26:50
  right?
• 26:51
  It's not an event when we do that.
• 26:53
  Hey, look, I'm doing quarterfinals.
• 26:54
  Cool.
• 26:56
  When the workouts come out,
• 26:57
  I have two plans in place.
• 26:58
  I have a plan to do it at
• 26:59
  the affiliate with whoever I need.
• 27:01
  And then I have a plan to go
• 27:02
  somewhere else if I need to go somewhere
• 27:03
  else because I need to climb a rope.
• 27:05
  And that's, that's done well in advance,
• 27:08
  um, simply because I'm not,
• 27:11
  there's nothing I could do.
• 27:12
  Like we had,
• 27:12
  I can't raise the ceiling and suddenly
• 27:14
  make my rope go to like,
• 27:16
  that's not going to be a thing.
• 27:17
  I'm also not going to cheat.
• 27:18
  So there's that.
• 27:21
  And I don't think the number of people
• 27:23
  at your average affiliate are super
• 27:26
  interested in, you know,
• 27:27
  if they make quarterfinals to actually do
• 27:30
  them.
• 27:30
  Like that's not necessarily a thing.
• 27:32
  So given that week off,
• 27:34
  I think it's really more for the athletes
• 27:36
  at that point.
• 27:36
  At least in my experience,
• 27:38
  it has been because the amount of people
• 27:41
  that's actually doing them at my affiliate
• 27:43
  is pretty slim.
• 27:45
  It's just the people who are actually
• 27:47
  wanting to compete and looking to move
• 27:49
  forward, see where they land.
• 27:50
  So I will tell you, my former affiliate,
• 27:56
  I was the head judge for the Open.
• 27:59
  When it was five weeks,
• 28:00
  it was brutal on us.
• 28:02
  I'll bet.
• 28:03
  Brutal.
• 28:04
  We had close to two hundred people sign
• 28:07
  up for the Open.
• 28:09
  You try to get that many people.
• 28:12
  through a weekend with people wanting to
• 28:15
  do redos and all of that bullshit it
• 28:18
  gets to be a lot on an affiliate
• 28:21
  a lot i think everybody needs that break
• 28:25
  for one week before they do that big
• 28:27
  quarter final weekend yeah i also think
• 28:31
  that the one week is plenty
• 28:34
  And I would say you say seventy five
• 28:36
  percent are excluded from the five week
• 28:39
  open.
• 28:40
  I would tell you of that seventy five
• 28:42
  percent,
• 28:43
  probably seventy five percent don't give a
• 28:44
  shit.
• 28:45
  Yeah.
• 28:47
  Absolutely.
• 28:48
  That's they're happy with the three week
• 28:50
  and they're happy to be done.
• 28:52
  They get their three weeks in that last
• 28:54
  that last Friday night likes to get the
• 28:55
  workout done.
• 28:57
  Going about their they're going about
• 28:58
  their lives.
• 29:00
  Right.
• 29:00
  It's fun for those three weeks.
• 29:02
  And then you're done.
• 29:04
  I remember the five week open.
• 29:05
  My first three opens were five weeks.
• 29:09
  It was a lot.
• 29:11
  It was my first open.
• 29:13
  We had two in one year.
• 29:16
  That's when they tried to move it to
• 29:17
  the fall.
• 29:17
  So we had to open in February and
• 29:19
  then we had another one.
• 29:20
  And what was October?
• 29:25
  You say they certainly give a shit now.
• 29:28
  When we had two hundred people in our
• 29:30
  open at the gym I was at,
• 29:33
  seventy five percent of the people that
• 29:34
  signed up didn't even understand what the
• 29:37
  sport was,
• 29:38
  didn't even understand what it led to and
• 29:40
  didn't really didn't really care about how
• 29:45
  many weeks it was.
• 29:46
  They just wanted to hang out with the
• 29:47
  community for a couple of weeks and have
• 29:49
  a party.
• 29:50
  You get started getting in the spring and
• 29:52
  spring break and all of that stuff like.
• 29:57
  you start losing people anyway.
• 30:00
  Yeah.
• 30:01
  I mean, we, this year we,
• 30:03
  we assigned everybody in the gym, got it,
• 30:06
  got to be on a team,
• 30:06
  whether you want it to or not.
• 30:08
  We did that.
• 30:10
  That's why we got two hundred people.
• 30:12
  And that's how, yeah,
• 30:12
  that's how we got more people to sign
• 30:14
  up like that.
• 30:15
  And, you know,
• 30:16
  you make teams and all of a sudden
• 30:18
  it's a real competition to them because
• 30:19
  it's not just you against you.
• 30:22
  Like now, oh, I'm on this team.
• 30:24
  Like I was a captain, bro.
• 30:25
  I was gassing everybody up.
• 30:27
  I don't care if you signed up for
• 30:28
  the Open or not.
• 30:29
  Like, let's go.
• 30:29
  We are trying to win this thing.
• 30:31
  And we did.
• 30:35
  Well, but people were doing stuff.
• 30:37
  People were going on vacation.
• 30:38
  They weren't going to be here for this
• 30:39
  one.
• 30:39
  They were going to be here for that
• 30:40
  one.
• 30:41
  And it's okay.
• 30:41
  Like, if you can, you can.
• 30:42
  If you can't, you can't.
• 30:43
  And they did not give a shit.
• 30:46
  They gave a shit if they missed because
• 30:47
  they felt like they were letting us down
• 30:49
  on their people on their team.
• 30:50
  Not because of, oh,
• 30:51
  and I'm not going to make the games.
• 30:52
  Like, that wasn't a thing.
• 30:55
  Or even make quarterfinals.
• 30:57
  Most of the people in my gym didn't
• 30:59
  want to make quarterfinals.
• 31:00
  They didn't want to have to do the
• 31:01
  harder movements.
• 31:05
  Now,
• 31:06
  can we say the programming was right for
• 31:08
  the quarterfinals?
• 31:09
  I saw something from Daniel Arnson saying
• 31:10
  it wasn't elevated this year.
• 31:13
  I would contend it was a little bit
• 31:15
  because wasn't there ring muscle-ups in
• 31:17
  the quarters?
• 31:17
  No, no.
• 31:22
  Okay.
• 31:24
  I thought bar went to online semis and
• 31:27
  quarters had ring, but I could be wrong.
• 31:30
  I'm not remembering all that stuff.
• 31:34
  The hang squat clean,
• 31:36
  double hang squat clean.
• 31:39
  What I would contend is it's the vocal
• 31:43
  minority that want the five week open.
• 31:47
  Perfect.
• 31:48
  And it's a nostalgia thing.
• 31:49
  It's so much fun when you do.
• 31:50
  Yeah, you might have.
• 31:53
  But the people who are putting all that
• 31:54
  shit together behind the scenes at the,
• 31:56
  at the affiliates,
• 31:58
  probably not because it's not just the
• 31:59
  owner.
• 31:59
  It's the owner.
• 32:00
  It's the coaches.
• 32:01
  It's the,
• 32:01
  whoever you get to get to volunteer.
• 32:03
  Yeah.
• 32:03
  Ring was a no.
• 32:04
  Okay.
• 32:04
  There you go.
• 32:06
  Um, um,
• 32:08
  it's a lot it's a lot somebody who's
• 32:11
  been a part of putting it on for
• 32:12
  the past couple of years at the gym
• 32:14
  putting on friday night lights and just
• 32:16
  finding judges is the biggest pain in the
• 32:19
  ass everybody wants the five week open but
• 32:23
  yet nobody wants to come judge everybody
• 32:25
  doing the five week open and then making
• 32:27
  a decision to okay do we do we
• 32:31
  still have five a.m classes do we let
• 32:33
  people
• 32:34
  do the workouts at five a.m or we
• 32:36
  just try to push everybody to come in
• 32:37
  the afternoon friday night lights like
• 32:39
  that's a discussion every single year when
• 32:42
  we had two hundred people man you had
• 32:43
  to do it at every class yeah i
• 32:46
  get that like you just don't have to
• 32:48
  it was there was no option other than
• 32:51
  every class became the open we don't have
• 32:54
  two hundred people so like trying to
• 32:57
  Which is another reason why we just split
• 32:59
  everybody into teams and put everybody on
• 33:01
  a team where they wanted to be or
• 33:02
  not.
• 33:02
  Because now, hey,
• 33:04
  you get points if you show up for
• 33:06
  Friday Night Lights.
• 33:08
  Easiest solution in the whole world.
• 33:11
  You get points for showing up.
• 33:12
  You get points for spirit.
• 33:13
  You get points for all of that.
• 33:14
  Dude, it's fantastic.
• 33:16
  We do program for Friday's workout.
• 33:19
  Again,
• 33:19
  you're excluding people who don't work out
• 33:21
  on Fridays.
• 33:22
  Not everybody's rest day is Thursday.
• 33:25
  I know that everybody believes it is.
• 33:29
  Universal rest day.
• 33:30
  No, it's not.
• 33:31
  I rode my bike eleven and a half
• 33:34
  miles this morning.
• 33:35
  Definitely not a rest day.
• 33:39
  um pushing everybody to try to be part
• 33:42
  you know almost forcing everybody's hand
• 33:44
  and not everybody i mean because still
• 33:46
  everybody's not participating but try to
• 33:47
  force as many people's hand as possible to
• 33:49
  be part of the community because when they
• 33:51
  actually get to friday night lights they
• 33:53
  have a good time yeah by making it
• 33:57
  the class wad every time you're you're
• 34:01
  taking out that big community aspect yeah
• 34:04
  so come to friday nights
• 34:07
  Come work out.
• 34:08
  Come get cheered on.
• 34:09
  Come get judged by your friends.
• 34:12
  Come talk shit to the other team.
• 34:15
  All of that's fun to do,
• 34:16
  but you can't do that at noon with
• 34:19
  your twelve people at noon when there's
• 34:21
  going to be sixty five people at the
• 34:22
  gym on Friday night.
• 34:25
  The wild thing when I was at Polaris
• 34:27
  was noon was when they kicked off open
• 34:29
  workouts.
• 34:30
  At noon on Friday is when it switched
• 34:32
  over to everybody to the open.
• 34:34
  And that was my class.
• 34:36
  Before I had this lunch show,
• 34:38
  I worked out at lunch.
• 34:40
  All of the elite athletes did it at
• 34:42
  noon on Friday.
• 34:44
  So in my normal class,
• 34:46
  I had to go up against Dan Bailey
• 34:48
  and Christy Aramo-O'Connell.
• 34:53
  Thank you.
• 34:53
  And anybody visiting for the Arnold.
• 34:56
  Actually, I would, I say, no, thank you.
• 34:57
  That's not true.
• 34:58
  I would,
• 34:59
  I would very much like to line up
• 35:01
  next to Christie and like all of those
• 35:03
  people.
• 35:03
  That's how I got yelled at by Sam
• 35:05
  Briggs.
• 35:06
  It's amazing how that works.
• 35:09
  It's amazing how that works.
• 35:11
  We, we have also done, you know, taking,
• 35:15
  taking a spin on the,
• 35:16
  the road versus boss thing and did,
• 35:18
  you know, coach versus coach.
• 35:21
  So I did that for a year or
• 35:22
  two.
• 35:23
  That was part of Friday Night Lights this
• 35:25
  year.
• 35:26
  We kicked it off with me versus Brent
• 35:30
  for the first one.
• 35:31
  It was somebody versus somebody for the
• 35:34
  second one.
• 35:36
  We need to do a comment here.
• 35:38
  Trent,
• 35:40
  you should be glad you don't have a
• 35:42
  noon class because now you can join us.
• 35:47
  Wish I had something to do other than
• 35:49
  be here.
• 35:50
  Thanks.
• 35:51
  I thought you were a friend.
• 35:56
  Okay.
• 35:57
  I see how it is.
• 35:57
  I had a noon class,
• 35:58
  so I wasn't here.
• 36:02
  I thought we was right here.
• 36:04
  I really did.
• 36:05
  I'm going to tell you something.
• 36:08
  You don't want a noon class right now.
• 36:11
  It is ninety five degrees outside.
• 36:14
  She's in like the Miami area, right?
• 36:16
  Like Fort Lauderdale, Coral Gables,
• 36:19
  somewhere down in that Fort Lauderdale
• 36:21
  area.
• 36:22
  I don't know.
• 36:22
  Where it's also a million degrees.
• 36:24
  But at least they have an ocean breeze.
• 36:28
  If we even had,
• 36:29
  you could put an ocean across the street
• 36:31
  from our gym right now.
• 36:33
  And like, we only have one bay door,
• 36:36
  right?
• 36:36
  Our building is horseshoe shaped.
• 36:37
  So there's one here and there's one here
• 36:39
  and the back is just closed off.
• 36:41
  So like,
• 36:42
  You can have all the ocean breeze you
• 36:44
  want if it's a hundred degrees,
• 36:46
  especially in the back corner where I'm
• 36:47
  usually working out.
• 36:48
  We call it the hot corner.
• 36:49
  It's miserable back there.
• 36:54
  Yeah.
• 36:54
  What I loved about Polaris is it had
• 36:57
  like five bay doors.
• 36:58
  I wish, dude.
• 37:01
  I wish.
• 37:02
  The place when I dropped in at Allen's
• 37:06
  Place,
• 37:06
  the Burpee Dude in Texas a couple weeks
• 37:09
  ago,
• 37:10
  He had one big one on one side
• 37:14
  and two smaller ones on the other side.
• 37:17
  One of the big-ass fans in the ceiling,
• 37:18
  dude, and it was so nice.
• 37:20
  We were in Houston on a Saturday at
• 37:23
  nine o'clock in the morning.
• 37:24
  It was an eighty-five,
• 37:26
  eighty-seven degrees when we got there.
• 37:28
  But as long as you're in the building,
• 37:29
  it was actually pretty nice,
• 37:31
  all things considered.
• 37:34
  Oh,
• 37:35
  she doesn't live near the ocean breeze,
• 37:36
  so it's just hot.
• 37:37
  And you don't want a noon class.
• 37:39
  No, you don't want it in glass.
• 37:40
  Because it's hotter.
• 37:42
  Yeah.
• 37:44
  Um... Don't take it.
• 37:48
  Don't take it.
• 37:49
  So that's a whole lot.
• 37:50
  It's terrible here.
• 37:56
  So when I lived in Tallahassee,
• 37:57
  we were in the armpit of Florida.
• 37:59
  And if you went to the Gulf,
• 38:01
  it dropped ten degrees.
• 38:03
  Yeah.
• 38:04
  Like, it just did.
• 38:06
  Um...
• 38:07
  And so,
• 38:08
  but when you're used to a hundred and
• 38:09
  ten and you get a hundred,
• 38:11
  it actually feels refreshing.
• 38:13
  This is pretty nice.
• 38:16
  Do I need a pair of mittens or
• 38:17
  something?
• 38:18
  Kind of chilly in here.
• 38:21
  That's a hundred and five.
• 38:22
  Yeah, I know,
• 38:22
  but it was a hundred and fifteen.
• 38:24
  So like, it's beautiful.
• 38:26
  Lita says it's a lovely sixty degrees in
• 38:28
  the UK at the moment.
• 38:34
  Shanna says, I have a noon class.
• 38:36
  Thank goodness I'm three hours behind.
• 38:40
  And we love you for that, Shanna.
• 38:46
  We have roll-up doors on one side of
• 38:47
  the gym.
• 38:48
  No AC, no breeze ever.
• 38:50
  It's hell.
• 38:50
  Heel on earth.
• 38:52
  It's heel on earth.
• 38:54
  It's heel wheel on earth.
• 38:57
  We got a big-ass fan.
• 38:59
  We have a giant...
• 39:01
  you know,
• 39:02
  like fan on wheels by the big bay
• 39:04
  door in the front.
• 39:05
  We have another one in the back.
• 39:08
  There are exhaust fans up on the wall,
• 39:10
  but mostly what they do is make noise.
• 39:11
  Like I never, they don't,
• 39:13
  every once in a while,
• 39:14
  somebody who's coaching will go and throw
• 39:15
  them on and they're super loud,
• 39:17
  but I don't,
• 39:18
  like they suck air out instead of actually
• 39:20
  blowing it and creating a breeze.
• 39:22
  So I don't, I don't get it.
• 39:23
  Like I understand what they're supposed to
• 39:24
  do, but when it was a,
• 39:26
  welding shop or whatever it was before it
• 39:28
  probably made a whole lot more sense
• 39:29
  because you get the fumes out of there
• 39:31
  but now it's pretty much they just make
• 39:33
  noise and we got several other fans on
• 39:35
  the others like on the weightlifting side
• 39:37
  all about gay high or so i mean
• 39:43
  it works i'll put it to you like
• 39:44
  that like you know you can get in
• 39:45
  there you just got to be which is
• 39:48
  like this if you come close with vertice
• 39:50
  and you're here anytime in the summertime
• 39:51
  you are probably well hydrated because you
• 39:53
  know what you're getting into
• 39:58
  I did want to,
• 39:59
  so back to Jay Burch's question,
• 40:01
  what is it with CrossFit and tattoos?
• 40:03
  It's a really simple answer.
• 40:07
  Tattoos look better with muscles.
• 40:10
  Tattoos look better with muscles.
• 40:11
  What is the best way to grow muscles
• 40:14
  other than HGH?
• 40:18
  You still got to work out.
• 40:19
  You can't just take HGHs.
• 40:21
  I love how people say shit like that.
• 40:22
  Oh, it's steroids.
• 40:23
  Let me tell you something.
• 40:26
  Even if I was on steroids,
• 40:27
  I'd still have to work out.
• 40:32
  CrossFit makes muscles.
• 40:33
  Tattoos make muscles look better.
• 40:36
  That's why tattoos are CrossFit.
• 40:40
  I would say ninety percent of CrossFitters
• 40:42
  love walking around and showing off their
• 40:44
  bodies.
• 40:45
  So they're going to do that.
• 40:46
  They just have something drawn on it.
• 40:49
  Speaking of simple answers,
• 40:50
  your simple answer to the best sleep and
• 40:52
  recovery is Thirdsy,
• 40:55
  the best sleep and recovery tool in the
• 40:56
  business.
• 40:57
  Get yours today.
• 40:59
  Code Jazzy at checkout or you can go
• 41:01
  directly to Thirdsy.com backslash Jazzy.
• 41:08
  um forgot to take mine last night really
• 41:11
  pissed at myself at four a.m yeah just
• 41:19
  like um speaking of last night i went
• 41:21
  ahead and watched lanterns last night okay
• 41:24
  i watched the second time last night i'll
• 41:26
  probably watch it again this afternoon
• 41:27
  holy smokes it was good dude i enjoyed
• 41:29
  the shit out of it really really did
• 41:32
  So I told you Julie walked out twenty
• 41:34
  minutes in.
• 41:35
  So we watched the second time so she
• 41:36
  could catch up.
• 41:38
  She loves it until I started geeking out
• 41:40
  about telling the history of the Green
• 41:42
  Lantern Corps and why they were created
• 41:45
  and what their jobs are and how Earth
• 41:47
  got involved.
• 41:49
  And she's like, love the show.
• 41:52
  Don't need don't need the sidebar.
• 41:54
  don't get down care all that you can
• 41:56
  keep all that other shit i don't need
• 41:58
  any of that yeah she goes because if
• 41:59
  you keep doing that i'm done watching i
• 42:05
  hope so yes fear yeah got it i
• 42:09
  can't you can't i can't help myself like
• 42:11
  when it comes to stuff like that if
• 42:12
  i know stuff about stuff that i think
• 42:14
  is cool and i'm geeking out on it
• 42:15
  you are going to hear about it yeah
• 42:19
  um
• 42:21
  Yeah.
• 42:24
  When I was in college, I read,
• 42:27
  read comic books when I was in college
• 42:30
  all the time.
• 42:31
  Green Lantern was the one I subscribed to
• 42:34
  and ran to the comic book shop to
• 42:35
  get as it came out.
• 42:37
  And so it is my favorite.
• 42:39
  And the leaks of who is showing up
• 42:41
  on this show later this season has me
• 42:45
  really jazzed.
• 42:47
  Really jazzed.
• 42:49
  There's going to be a lot of characters
• 42:51
  show up.
• 42:52
  I'm pretty excited about it.
• 42:54
  And Daniel Arnson...
• 42:58
  Are you behind?
• 43:00
  Yeah, he must be.
• 43:01
  We're literally talking about it right
• 43:02
  now.
• 43:04
  Yeah.
• 43:05
  And you get that true detective vibe to
• 43:08
  it.
• 43:11
  Yeah.
• 43:13
  The first twenty minutes or so,
• 43:15
  it is straight up.
• 43:16
  It's like a murder mystery.
• 43:21
  I love the fact that once the wheels
• 43:22
  start coming off,
• 43:23
  they come all the way off.
• 43:25
  we go from zero to a hundred like
• 43:28
  i i actually enjoyed that yeah it um
• 43:33
  i watched a guy say like the cool
• 43:35
  thing about it too is when like how
• 43:36
  jordan has a stupid idea it it's a
• 43:40
  stupid idea and it doesn't play out the
• 43:42
  way he wants it to play out no
• 43:45
  no her percent he's like are you trying
• 43:48
  to get arrested so you can go and
• 43:49
  integrate that dude he was like yeah
• 43:56
  Are you spoiling this thing for people?
• 43:58
  I am.
• 43:59
  Don't listen to that.
• 44:02
  Yes,
• 44:02
  Sinestro is in a trailer or in a
• 44:06
  look ahead or whatever you want to call
• 44:08
  it.
• 44:08
  Sinestro is going to be in it.
• 44:10
  Yeah, that makes me... God,
• 44:12
  I can't even tell you how excited that
• 44:14
  Sinestro is in this.
• 44:16
  The dude they got to play him looks
• 44:19
  like this comic.
• 44:20
  Yeah.
• 44:21
  Fantastic.
• 44:23
  you know i just i like how she
• 44:25
  she just put him in the broom closet
• 44:27
  she was like it's like i knew what
• 44:28
  she was trying to do like i'm not
• 44:29
  stupid uh that's marvel daniel or why we
• 44:34
  cross different he's just spoilers he's
• 44:37
  just spoilers um vicky sent me this thing
• 44:43
  that uh sons of anarchy is doing a
• 44:45
  spin-off of course they are with the lead
• 44:48
  character
• 44:50
  and i wrote back to her and said
• 44:51
  i i couldn't i couldn't do it i
• 44:54
  tried to watch it and it just didn't
• 44:56
  suck me in like other shows do and
• 45:00
  she she said uh quite the opposite she
• 45:04
  was sucked right in and she must like
• 45:06
  violence more than i do and i said
• 45:08
  it's not the violence i like i don't
• 45:10
  mind the violence
• 45:14
  I don't mind the violence.
• 45:15
  The violence is fine.
• 45:17
  I don't know what it was.
• 45:19
  I don't know if it was the acting.
• 45:20
  It just didn't pull me in like other
• 45:25
  shows have.
• 45:27
  Charlie is her hall pass.
• 45:31
  There you go.
• 45:31
  That's not Scott putting that.
• 45:34
  That's Vicky saying that.
• 45:35
  Please make it very abundantly clear that
• 45:38
  that was not me writing that.
• 45:40
  also it's charlie hunting not that
• 45:44
  charlotte used to be on this show yeah
• 45:47
  let's go ahead and while we're while we're
• 45:52
  getting that out there comments made by
• 45:56
  doc no scott um i tr i like
• 46:01
  i i got through season one i think
• 46:03
  maybe two the other part is it it
• 46:05
  actually is like the old-fashioned long
• 46:07
  season
• 46:09
  like to get through a season of sons
• 46:11
  of anarchy it's like twenty episodes right
• 46:16
  twenty twenty like it's it's a haul to
• 46:17
  get through a season now these days like
• 46:20
  you can get through a season in eight
• 46:21
  ten episodes like you're done boom done
• 46:27
  If I was a more patient man,
• 46:28
  I probably would have done with what
• 46:30
  lanterns was just wait.
• 46:32
  It might catch up, you know,
• 46:33
  get three or four,
• 46:34
  at least let it get three or four
• 46:35
  weeks in and just kind of get caught
• 46:36
  up like that.
• 46:37
  But I want to see it too bad.
• 46:39
  It looked too good, dude.
• 46:40
  Like I can tell you the other day,
• 46:41
  the dude that's playing John Stewart,
• 46:45
  John, I really, I really,
• 46:47
  really liked that dude.
• 46:47
  If you never seen it's on Netflix.
• 46:55
  don't know it's a movie he's in and
• 46:56
  i cannot think of the name of it
• 46:57
  right now because i'm trying to mostly if
• 46:59
  you're talking about that movie where he's
• 47:01
  like an ex-military coming back that was a
• 47:04
  god-awful movie you're out of your mind
• 47:06
  that movie was fantastic i will go to
• 47:09
  my grave fighting that one i watched it
• 47:12
  and i my wife said what'd you think
• 47:13
  and i said uh wasted two hours i
• 47:16
  enjoyed it and also it had freaking uh
• 47:20
  sunny crockett in it i mean come on
• 47:25
  it did sunny crocker playing a sheriff did
• 47:30
  did sunny did was don johnson ever
• 47:33
  considered a good actor probably not he
• 47:37
  just drove a cool car and wore cool
• 47:39
  clothes two different cool cars while
• 47:42
  we're talking about it we had one ferrari
• 47:46
  we blew that one up and then we
• 47:47
  got another ferrari
• 47:51
  yeah because they're you know on a cop's
• 47:53
  salary in south beach you can well they
• 47:57
  were confiscated i saw like you can live
• 48:02
  on a yacht apparently too that that part
• 48:05
  okay yeah that part was a little on
• 48:07
  the forefront for you youngins we're
• 48:09
  talking about um miami vice miami vice
• 48:13
  baby
• 48:15
  It was Rebel Ridge, Mark Phillips.
• 48:17
  Yes, Rebel Ridge.
• 48:18
  And he said it was okay.
• 48:21
  Yeah.
• 48:22
  Thank you.
• 48:22
  I enjoyed it.
• 48:26
  I really didn't think it was a waste
• 48:27
  of my time, but I was like, damn,
• 48:28
  this is not a good movie.
• 48:30
  There we go.
• 48:35
  No, something came up on my phone.
• 48:36
  Crocket and Tubbs.
• 48:38
  Crocket and Tubbs.
• 48:40
  And they'd show the scene where
• 48:43
  Like they gave him the Testarossa.
• 48:47
  And it was like him talking to Edward
• 48:48
  James Olmos, his commander or whatever.
• 48:52
  You know,
• 48:53
  I've got to have something that you're not
• 48:54
  going to believe.
• 48:55
  Can't roll up in a unit.
• 48:56
  Edward James Olmos,
• 48:58
  the guy who taught math and then became
• 49:00
  the chief of detectives.
• 49:02
  It's how that works.
• 49:03
  That's a pretty standard career path in
• 49:08
  the eighties.
• 49:10
  You go from math teacher to...
• 49:14
  No?
• 49:14
  You don't know too many math teachers that
• 49:16
  ended up being the chief of detective?
• 49:18
  No?
• 49:19
  Not really?
• 49:20
  I think it's probably just in Miami.
• 49:24
  We do have some breaking news.
• 49:26
  I don't know if you saw it.
• 49:27
  Did you see it?
• 49:28
  I did not.
• 49:31
  Tristan Patrick didn't hate something.
• 49:37
  Well, he's had time to think about it.
• 49:40
  To be fair.
• 49:41
  It wasn't the knee jerk first impression
• 49:43
  reaction.
• 49:46
  It wasn't the initial this came out.
• 49:50
  Oh, that sucks.
• 49:51
  I don't want to see that.
• 49:51
  That's stupid.
• 49:52
  Oh, I love Tristan.
• 49:58
  I love Tristan.
• 50:00
  Yeah.
• 50:03
  Remember,
• 50:03
  if you're not dogging on your friends,
• 50:05
  you don't love them.
• 50:06
  No, not at all.
• 50:07
  Not at all.
• 50:08
  I wouldn't.
• 50:08
  I wouldn't.
• 50:11
  I would not even.
• 50:13
  I did get a text from Dan Church
• 50:17
  yesterday saying he almost called me and
• 50:20
  cussed me out because we were talking shit
• 50:22
  about New Jersey and that's where he's
• 50:23
  recently from.
• 50:27
  I have only hated two things in my
• 50:29
  life, Ohio State and the state of Ohio.
• 50:31
  What the hell, dude?
• 50:33
  The state never did you anything.
• 50:34
  I can understand the Ohio State thing.
• 50:36
  I get that.
• 50:38
  But like the state of Ohio,
• 50:40
  like a state did something to him.
• 50:43
  Seems kind of.
• 50:44
  This is why we can't have Jay Birch
• 50:45
  around because he lets truth get in the
• 50:47
  way of a good joke.
• 50:53
  Oh, Birch.
• 50:55
  He did play Jaime Escalante after Miami
• 50:58
  Vice.
• 51:00
  But it's not as fun to say he
• 51:02
  went from chief of detectives to math
• 51:04
  teacher.
• 51:06
  It doesn't have the same humor.
• 51:07
  No, because we've had those movies, right?
• 51:12
  The substitute with, what's his name?
• 51:17
  Where he's like, he's like, you know,
• 51:19
  special forces,
• 51:21
  frigging tier one operator guy.
• 51:23
  And I'm going to substitute teacher this
• 51:25
  high school.
• 51:25
  Yep.
• 51:25
  Yep.
• 51:30
  We got the Teemu version of that while
• 51:32
  I was in Houston, FYI.
• 51:33
  We were sitting at the bar.
• 51:36
  Yes, yes.
• 51:38
  Is that Tom Barringer?
• 51:40
  That is Tom Barringer, a.k.a.
• 51:43
  Sniper,
• 51:44
  in the forty-seven Sniper movies they made
• 51:46
  after he made the first one.
• 51:50
  The first sniper is fantastic.
• 51:52
  It's a really good movie.
• 51:53
  Tom Barrett was great in it.
• 51:56
  And then they made like sixteen more after
• 51:58
  that.
• 51:58
  And it just was completely unnecessary
• 52:00
  that somebody is Tom Barrett.
• 52:02
  You should have been better with his
• 52:03
  money.
• 52:03
  Just bit to where he could have just
• 52:05
  said, no, no, I'm not doing that.
• 52:07
  I love what how Jordan says you don't
• 52:09
  go to the movies.
• 52:10
  They've made twenty three Harry Potter's.
• 52:16
  That's fantastic.
• 52:17
  That whole scene is outstanding.
• 52:20
  It is.
• 52:21
  I do want to say before we take
• 52:23
  off today, Bailey, I have it,
• 52:29
  and then the minute I go to say
• 52:30
  it, it leaves me...
• 52:33
  Mary Viglia is going to join us next
• 52:38
  Wednesday because we had so much fun the
• 52:40
  last time she was on.
• 52:41
  We had to have some more fun.
• 52:43
  Plus, she's done a Xenom,
• 52:45
  and Xenom London happens next weekend.
• 52:49
  Uh,
• 52:50
  I get to meet her in person at
• 52:52
  monster games and she is jacked.
• 52:56
  Like it's silly.
• 52:58
  It really, really is.
• 52:59
  And, uh, she recognized me,
• 53:01
  which I thought was pretty cool.
• 53:02
  And she comes in a small package,
• 53:04
  but she comes in a small package,
• 53:05
  but she is absolutely jacked dude.
• 53:07
  Like it's, um,
• 53:08
  the whole arms are bigger than mine.
• 53:11
  I mean, I'm not,
• 53:12
  I'm not ashamed to say that.
• 53:13
  Like she is absolutely jacked.
• 53:15
  It's it's fun.
• 53:17
  Every time it's Meroviglia.
• 53:23
  Is that right?
• 53:25
  Again,
• 53:25
  my word association brain goes to the
• 53:29
  second Matrix movie and the Merovingian.
• 53:32
  It's not that.
• 53:33
  It's not that.
• 53:36
  I know what that is,
• 53:37
  and it's not that.
• 53:39
  I almost want to over-Italian it when I
• 53:41
  go to say it,
• 53:42
  even though I have it right in my
• 53:43
  head.
• 53:45
  It's easy to do.
• 53:48
  Omar got his jazzy gear in the mail.
• 53:51
  His son said he looked jack in that
• 53:54
  T-shirt.
• 53:54
  I'm trying to tell you.
• 53:57
  It has superpowers.
• 53:59
  We're not allowed to technically say that
• 54:03
  because, you know,
• 54:05
  advertising rules and all of that stuff.
• 54:07
  But this shirt may provide superpowers and
• 54:12
  create PRs.
• 54:15
  And if you're Omar,
• 54:16
  it may make you look jacked.
• 54:20
  If anybody you want to look jacked to,
• 54:23
  it's your son and or daughter.
• 54:25
  One thousand percent.
• 54:27
  My eight year old thinks I'm the strongest
• 54:29
  person on the face of the planet.
• 54:33
  Daniel Arnson,
• 54:34
  the Clydesdale shirt allowed me to hit a
• 54:36
  three fifty snatch.
• 54:37
  There's no video because my phone died,
• 54:39
  but it happened.
• 54:41
  Well, if you were wearing the shirt,
• 54:42
  I believe you.
• 54:43
  Yeah.
• 54:45
  That's perfectly logical.
• 54:48
  Yep.
• 54:49
  And you can get yours.
• 54:50
  It's thirty two dollars.
• 54:51
  That includes shipping in the United
• 54:53
  States.
• 54:54
  You can Venmo or cash at me in
• 54:56
  the comments.
• 54:57
  Just put your name,
• 55:00
  your address and the size you want so
• 55:02
  I can get you the right product to
• 55:04
  the right place to the right person.
• 55:11
  Jeffrey Birchfield,
• 55:13
  Larry Young hit a four oh five.
• 55:19
  sbd i think a strict bench you got
• 55:27
  me that's an sbd is a new one
• 55:29
  on me uh all i know sbd is
• 55:33
  silent but deadly and i don't think i
• 55:36
  don't think larry young farted i don't but
• 55:38
  not maybe he did not was it four
• 55:41
  to five oh squat bench deadlift
• 55:49
  at four or five at all three tristan
• 55:51
  probably hates the fact that we didn't
• 55:52
  know that that's spd that's what he said
• 55:59
  dude see four or five sbd silent but
• 56:06
  deadly that's spd yeah they match except
• 56:09
  for one's all caps and one's not i
• 56:11
  didn't realize
• 56:18
  If I'm carrying around four or five
• 56:19
  pounds, I may shoot out of silent,
• 56:20
  but deadly, especially on that squat.
• 56:26
  I mean,
• 56:27
  the deadlift is deadlift is one thing.
• 56:31
  Deadlift is one thing.
• 56:32
  Squat's one thing.
• 56:34
  Not so much bench.
• 56:37
  Not so much.
• 56:38
  He benched four or five yesterday.
• 56:41
  He did.
• 56:42
  Dude, it's sick.
• 56:43
  When you see a man with that many
• 56:44
  plates on each side bench,
• 56:47
  it's just freaking ridiculous.
• 56:51
  Wednesday,
• 56:51
  we had a three rep max for class
• 56:55
  Wednesday and I'm coaching Wednesday
• 56:57
  morning and we got to do his name.
• 57:01
  His name is actually Thor.
• 57:03
  His mama named him Thor.
• 57:04
  It's not a nickname.
• 57:05
  The dude's name is actually Thor and it
• 57:07
  fits.
• 57:08
  He is probably right at six, one,
• 57:10
  something like that.
• 57:11
  And he did, did three, eight,
• 57:12
  five or four for three.
• 57:15
  And it looked like,
• 57:19
  And just the last time we had a
• 57:21
  one rep max,
• 57:22
  or one of the last times we did
• 57:23
  a one rep max bench,
• 57:25
  he did like four, fifteen or four, ten,
• 57:29
  something ridiculous, right?
• 57:30
  Four plus.
• 57:31
  And I watched him do three, about three,
• 57:34
  five for three right before then.
• 57:35
  And I was like, okay,
• 57:36
  let me pull out my camera so we
• 57:37
  can put this on the socials, right?
• 57:38
  Because it's going to be crazy.
• 57:39
  He's like, don't record me.
• 57:40
  I'm not going to hit it.
• 57:41
  And I was like,
• 57:41
  I think you'll be okay.
• 57:43
  just watched you do three eighty five for
• 57:45
  three like it was nothing i think you're
• 57:46
  gonna be okay ridiculously i was spotting
• 57:51
  a guy going for four and he and
• 57:54
  his shoulder popped do you know the amount
• 57:59
  of adrenaline that went through my body
• 58:01
  trying to lift four oh five from a
• 58:04
  hang position nope i told everybody he has
• 58:08
  and he couldn't help
• 58:10
  Yeah.
• 58:11
  No,
• 58:11
  because I'm pinned and showed without it.
• 58:14
  I told everybody yesterday morning,
• 58:15
  I said,
• 58:16
  if anybody not named Thor needs a spot,
• 58:18
  y'all let me know.
• 58:22
  If that thing fails,
• 58:23
  the most I can do is grab one
• 58:24
  side of it and try to flip it
• 58:25
  over and get it off of him.
• 58:27
  But other than that,
• 58:28
  I'm pretty well screwed.
• 58:30
  When they did Regional Linda in twenty
• 58:32
  eighteen and I was a judge,
• 58:35
  one of our responsibilities was to spot
• 58:37
  the bench and
• 58:39
  And Rogue actually made a platform for us
• 58:41
  to stand on.
• 58:42
  So it would be almost a full deadlift.
• 58:46
  Instead of a hang.
• 58:48
  And much easier to re-rack.
• 58:51
  It was pretty cool.
• 58:53
  Yeah.
• 58:53
  No, I told Thor directly.
• 58:55
  I was like, dude, if you fail,
• 58:58
  understand that.
• 58:59
  I'm going to get it off of you
• 59:00
  eventually.
• 59:01
  But...
• 59:02
  let's get on one side yeah you're gonna
• 59:08
  have to get all the way out from
• 59:09
  underneath it before i let it back down
• 59:10
  before we can take the plates off like
• 59:11
  that's the only thing that's gonna gonna
• 59:13
  be able to work but it was fine
• 59:16
  he did it like no big deal it's
• 59:21
  watching somebody that strong do something
• 59:23
  like that and make it look that casual
• 59:27
  never loses its charm to me like it
• 59:29
  never it never gets old every time i'm
• 59:31
  seeing i'm like this is just absolutely
• 59:33
  insane this makes no sense whatsoever i
• 59:36
  think that's that's one thing that
• 59:37
  frustrates me with larry is like he he
• 59:40
  worries about what he doesn't have but man
• 59:42
  what he does is freaking amazing it's
• 59:45
  insane dude yes justin
• 59:56
  I've had some strong ass people ask me
• 59:58
  to spot them back squatting like four or
• 59:59
  fifty.
• 1:00:00
  Bro,
• 1:00:00
  what do you expect for me to do
• 1:00:02
  here?
• 1:00:03
  What do you think of whether you're
• 1:00:04
  standing back here?
• 1:00:05
  Exactly.
• 1:00:05
  What do you think is fixing to happen
• 1:00:07
  if you fail?
• 1:00:09
  I'm going to need you to learn how
• 1:00:10
  to fucking fail properly on a back squat
• 1:00:12
  where you can pop it and get out
• 1:00:13
  from underneath it because I can't do
• 1:00:15
  nothing with you.
• 1:00:18
  I was like forty five years old when
• 1:00:20
  I hit four eighty.
• 1:00:23
  and there was nobody spotting me like if
• 1:00:25
  i'm missing it's dump it yeah dumping i'm
• 1:00:29
  getting out for money then we'll take the
• 1:00:31
  plates off of it and re-rack it we
• 1:00:35
  ain't re-racking them with it uh when your
• 1:00:39
  bench press is heavy enough to generate
• 1:00:40
  whip i'm not going to be able to
• 1:00:42
  help you lift it yeah if you get
• 1:00:44
  it on rack and the and it does
• 1:00:46
  this i can't help you bro i'm a
• 1:00:51
  pretty strong dude but if that happens
• 1:00:54
  Nope, you own your own.
• 1:00:56
  You own your own.
• 1:01:00
  I was going to talk about the Xenon
• 1:01:01
  guy, the owner, founder,
• 1:01:04
  being on Sport of Fitness yesterday.
• 1:01:07
  Sounds like they learned a lot in Texas.
• 1:01:10
  London's going to be twice the size of
• 1:01:13
  Texas.
• 1:01:15
  And then their plan after they do Miami,
• 1:01:17
  that's going to be it for this year.
• 1:01:20
  And then next year,
• 1:01:20
  they're going to repeat the three sites
• 1:01:22
  again.
• 1:01:24
  They said they're definitely adding in
• 1:01:26
  Spain.
• 1:01:27
  And trying to do a couple more.
• 1:01:31
  And they're looking at a slow rollout of
• 1:01:33
  this thing.
• 1:01:35
  What a concept.
• 1:01:37
  Yeah, I think every time that guy talks,
• 1:01:41
  I have a little more confidence in what
• 1:01:43
  Xenom's going to become.
• 1:01:46
  And he hired Wilson to talk,
• 1:01:49
  which was the greatest hire he could make.
• 1:01:51
  One hundred percent.
• 1:01:56
  with equipment they took the taylor swift
• 1:01:58
  approach they bought all the now and now
• 1:02:02
  it's in storage in different places so
• 1:02:04
  they can get it to locations but
• 1:02:06
  everything for europe is as oh as
• 1:02:09
  pass-through customs oh good so it's all
• 1:02:12
  over there and whenever they have europe
• 1:02:15
  they can just move it to where they
• 1:02:17
  need to that's got to be a uh
• 1:02:21
  Like a relief or whatever you want to
• 1:02:23
  call it to have that in the back
• 1:02:23
  of your head.
• 1:02:24
  Like all of this,
• 1:02:24
  all of this part is done.
• 1:02:26
  It's just done.
• 1:02:27
  It's over there.
• 1:02:28
  It's ready.
• 1:02:28
  All we got to do is pull out
• 1:02:30
  of storage, set it up, you know,
• 1:02:33
  wipe it down, set it up,
• 1:02:34
  get it ready to rock.
• 1:02:38
  The funniest story was,
• 1:02:40
  I guess there was a hammer in the
• 1:02:41
  cargo compartment.
• 1:02:44
  whatever thing.
• 1:02:47
  And it wasn't documented as to its purpose
• 1:02:50
  and what it was there for.
• 1:02:52
  And it was holding up their equipment
• 1:02:55
  because it was the one thing in the
• 1:02:57
  cargo container that didn't,
• 1:03:01
  that was not documented.
• 1:03:02
  Of course not.
• 1:03:09
  I mean, I get what they're trying to,
• 1:03:10
  I mean,
• 1:03:10
  customs is just trying to do their job,
• 1:03:12
  but
• 1:03:13
  It's a hammer.
• 1:03:14
  It's hammer doing here.
• 1:03:15
  Nothing really.
• 1:03:16
  It's just kind of sitting there.
• 1:03:18
  They don't, they're not animate objects.
• 1:03:20
  It's just taking up space really.
• 1:03:21
  And truly it's.
• 1:03:23
  And if you need to know what the
• 1:03:24
  use of a hammer is, uh,
• 1:03:26
  give me back your man card.
• 1:03:28
  Yeah.
• 1:03:28
  A hundred percent.
• 1:03:29
  I don't, that's, that's a,
• 1:03:30
  you problem is a,
• 1:03:32
  you problem at that point with that,
• 1:03:35
  we've already lost our producer.
• 1:03:37
  Yeah.
• 1:03:38
  And I don't have much else to say,
• 1:03:41
  but I'm just so glad you all could
• 1:03:42
  be here today.
• 1:03:44
  Thank you so much for all that you
• 1:03:45
  do for us.
• 1:03:47
  And we'll be back tomorrow with lunch with
• 1:03:50
  the Clydesdale and cowboy.
• 1:03:52
  You wouldn't wait to get to the editing
• 1:03:54
  room to jazz me up.
• 1:03:56
  I'm already jazzy.
• 1:04:07
  Lunch with the Clydesdale Cowboy in the
• 1:04:09
  saddle.
• 1:04:09
  Lunch with the Clydesdale Cowboy in the
• 1:04:11
  saddle.
• 1:04:11
  Talking reps,
• 1:04:12
  real life strength in the battle.
• 1:04:15
  From the gym to the screen, yeah,
• 1:04:17
  we cover it all.
• 1:04:20
  Midday motivation every time we press
• 1:04:22
  call.
• 1:04:25
  Lunch with the Clydesdale Cowboy in the
• 1:04:26
  heat.
• 1:04:27
  CrossFit, movies, music on repeat.
• 1:04:29
  Half hour hustle, yeah,
• 1:04:30
  we building that brand.
• 1:04:31
  Grab a plate, chew