Latest / The Gastro Truth with Dr. Mel Ona
The Complete Guide to Preventing Colon Cancer (From a Doctor Who's Seen It All)
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Colorectal cancer is the second leading cause of cancer death in the United States. And it is one of the most preventable. That gap exists for one reason: most people never take the steps that could save their lives.
In this episode, I'm going to walk you through the five pillars of colon cancer prevention. Screening. Fiber. Diet. Exercise. Metabolic health. Master these and you are doing more to protect yourself than the vast majority of people ever will.
⏱️ TIMESTAMPS
0:00 The preventable cancer most people never actually prevent
0:49 Pillar 1: Why colonoscopy is…
The skinny
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