Latest / Life and How to Live It with Dr Rocco
“10,000 Steps Is a Myth — Here’s What the Science Actually Says”
Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco
Life and How to Live It Podcast with Dr. Rocco
Episode: Walk Your Way to a Better Life
In this episode, I’m joined by my co-host and lifelong friend Pete to talk about what I believe is one of the most underrated forms of exercise there is: walking. If walking were a medication, everyone would be lining up for a prescription — and yet it’s free, accessible, and available to almost all of us. Pete and I share our personal walking stories, dive into the science-backed benefits, bust…
The skinny
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