Latest / The 'It's Your Life' Podcast
Ep. 9 Nervous System, etc.,
Alli & Erica chat about the nervous system, Erica's surgery recovery, the challenge of staying present and making meaning during life's more annoying moments, and when to chill out.
Alli's Substack: https://substack.com/@allibaldwin
Monkey Mind Meditation: https://www.youtube.com/watch?v=ksp3iSUDqfo
The skinny
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