EP- 161 Spicy Mustard Salmon 🔥🐟 (ঝাল সরিষা স্যামন – বাঙালি স্টাইল): Metabolism & Mind Reset | Bengali Wellness Podcast

🧠 Segment 1 – Why Mustard is a Metabolism Booster

Mustard paste: contains allyl isothiocyanate → increases thermogenesis (calorie burning)

Mustard oil: rich in omega-3 & monounsaturated fats → anti-inflammatory benefits

Green chili: capsaicin → boosts fat oxidation & improves circulation

Salmon protein: stabilizes blood sugar → prevents evening cravings

🍽 Segment 2 – Recipe Walkthrough

Ingredients:

1 salmon fillet (150–200g)

1 tbsp mustard paste or freshly ground mustard…

The skinny

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