Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan
In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes.
Connect with Mev on Instagram @coach_mev
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The skinny
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