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145. Get Organised with Dr Matt
In this Simply Happy Conversation, the podcast that teaches you how to create a clutter-free, functional and simply happy life. Dr Matthew Zakreski discussed why neurodivergent individuals can find organising so difficult and shares strategies to help you get organised.
In this episode:
-The difference between neurodivergent and neurotypical brains.
-The importance of neurodivergent perspectives in organisation.
-Why do neurodivergent individuals find organising so difficult?
-Understanding body doubling and its benefits
-Bottom-up thinking to get tasks done.
-The power of reminders and tying…
The skinny
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