Episode 56: 3 Obstacles to Your Weight Loss

The Well Nourished Podcast · Nov 29, 2023 · 38m

Thanks for listening!

Sign up for the Mindfully Well Waitlist here: melissaeichcoaching.ck.page/mwwaitlist

OUTLINE:

Identifying and Overcoming Obstacles 02:06-04:00

The Power of Proactive Planning 04:00-09:40

Building Resilience through Planning 09:40-14:24

Avoiding the "Should" Mindset 16:36-18:33

Embracing Failure and Seeking Support 22:02-24:37

Being Present and Patient on the Journey: 24:37-16:32

Understanding and Managing Stress 29:13-37:51

See you next week!