Ep. 35 Why You Can't Stop Hating Your Body (and the 3 Steps That Change Everything)
Do you ever feel like criticizing your body happens automatically?
You catch your reflection, see a photo of yourself, or put on a pair of jeans—and before you even realize it, your mind is telling you everything that's "wrong."
What if those thoughts aren't the truth?
What if they're simply a habit?
In this episode, I explore why body hate can feel so automatic, where these thoughts come from, and why trying to replace them with positive thoughts often doesn't work. Instead, I'll walk you through three simple practices that help you loosen your attachment to these thoughts so they begin to…
The skinny
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