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What If You’re Not Behind? (Challenging the Urge to Rush) · Getting to Good Enough

• 0:00
  Hey,
• 0:00
  Janine.
• 0:01
  Hey,
• 0:01
  Shannon.
• 0:02
  How
• 0:02
  you
• 0:02
  doing?
• 0:03
  I'm
• 0:03
  doing
• 0:04
  really
• 0:04
  well.
• 0:04
  We
• 0:04
  have
• 0:05
  beautiful
• 0:05
  blue
• 0:05
  sky
• 0:06
  today.
• 0:07
  Oh,
• 0:07
  that's
• 0:07
  nice.
• 0:08
  Is
• 0:08
  it
• 0:08
  warm
• 0:08
  out
• 0:09
  to
• 0:09
  go
• 0:09
  with
• 0:09
  that
• 0:09
  blue
• 0:10
  sky?
• 0:10
  No,
• 0:11
  no.
• 0:14
  But
• 0:15
  it's
• 0:15
  nice
• 0:15
  to
• 0:15
  look
• 0:15
  at
• 0:16
  from
• 0:16
  inside
• 0:16
  the
• 0:16
  cozy
• 0:17
  house.
• 0:18
  That's
• 0:18
  right.
• 0:18
  We
• 0:18
  also
• 0:19
  have
• 0:19
  blue
• 0:19
  sky
• 0:20
  and
• 0:20
  a
• 0:20
  beautiful
• 0:20
  sunrise
• 0:21
  this
• 0:21
  morning.
• 0:22
  But
• 0:22
  it's
• 0:23
  cold
• 0:23
  out,
• 0:23
  so
• 0:24
  I'm
• 0:24
  just
• 0:24
  glad
• 0:24
  I'm
• 0:25
  inside.
• 0:25
  Yeah.
• 0:25
  I
• 0:25
  mean,
• 0:25
  it
• 0:26
  is
• 0:26
  January.
• 0:27
  It's
• 0:27
  winter.
• 0:27
  I
• 0:28
  sort
• 0:28
  of
• 0:28
  find
• 0:28
  myself
• 0:29
  at
• 0:29
  this
• 0:29
  time.
• 0:30
  And
• 0:30
  we
• 0:30
  just
• 0:31
  talked
• 0:31
  about
• 0:32
  like
• 0:33
  word
• 0:33
  of
• 0:33
  the
• 0:34
  year
• 0:34
  and
• 0:34
  January
• 0:35
  and
• 0:36
  all
• 0:36
  this
• 0:36
  stuff,
• 0:36
  but
• 0:37
  I
• 0:37
  already
• 0:37
  feel
• 0:38
  like
• 0:39
  I'm
• 0:39
  behind.
• 0:40
  I
• 0:40
  should
• 0:40
  be
• 0:41
  like
• 0:41
  more
• 0:42
  on
• 0:42
  top
• 0:42
  of
• 0:44
  whatever.
• 0:44
  Like
• 0:45
  the
• 0:46
  New
• 0:46
  Year's
• 0:46
  passing
• 0:47
  you
• 0:47
  by,
• 0:47
  right?
• 0:48
  Yeah,
• 0:48
  it's.
• 0:49
  We're
• 0:49
  recording
• 0:49
  this
• 0:49
  on
• 0:49
  January
• 0:50
  12th
• 0:51
  and
• 0:51
  you
• 0:51
  feeling
• 0:51
  behind?
• 0:53
  Yeah,
• 0:53
  it's
• 0:54
  ridiculous.
• 0:56
  Yeah,
• 0:56
  it
• 0:56
  is
• 0:57
  ridiculous.
• 0:57
  But
• 0:58
  boy,
• 0:58
  it's
• 0:58
  such
• 0:58
  a
• 0:58
  natural
• 0:59
  way
• 0:59
  to
• 0:59
  feel,
• 1:00
  I
• 1:00
  think.
• 1:01
  So.
• 1:02
  I
• 1:02
  feel
• 1:02
  like
• 1:03
  January
• 1:03
  1st
• 1:04
  was
• 1:04
  about
• 1:04
  three
• 1:04
  weeks,
• 1:05
  three
• 1:05
  months
• 1:05
  ago.
• 1:06
  I
• 1:06
  mean,
• 1:06
  I
• 1:07
  was
• 1:07
  gonna
• 1:07
  say
• 1:07
  it.
• 1:07
  Was
• 1:08
  not
• 1:09
  that
• 1:09
  far
• 1:09
  from
• 1:09
  three
• 1:10
  weeks
• 1:10
  ago.
• 1:10
  I
• 1:11
  know,
• 1:12
  that
• 1:13
  was.
• 1:13
  It
• 1:13
  started
• 1:13
  with.
• 1:14
  Yeah.
• 1:14
  But
• 1:14
  I
• 1:14
  really
• 1:14
  mean,
• 1:14
  it's.
• 1:15
  I
• 1:15
  feel
• 1:15
  like
• 1:16
  Christmas
• 1:16
  was
• 1:17
  a
• 1:17
  long
• 1:18
  time
• 1:18
  ago
• 1:18
  and
• 1:19
  so
• 1:20
  I've
• 1:20
  lost
• 1:21
  the
• 1:21
  new
• 1:21
  year.
• 1:22
  New
• 1:23
  car
• 1:23
  smell.
• 1:24
  Yeah,
• 1:26
  the
• 1:26
  new
• 1:26
  year
• 1:26
  mojo.
• 1:28
  Right?
• 1:29
  Right.
• 1:29
  Yeah.
• 1:30
  Yeah.
• 1:30
  But
• 1:30
  I
• 1:31
  try
• 1:31
  hard
• 1:31
  not
• 1:32
  to
• 1:32
  feel
• 1:32
  behind.
• 1:34
  I
• 1:34
  gotta
• 1:34
  tell
• 1:34
  you
• 1:35
  that
• 1:35
  today
• 1:35
  I
• 1:36
  powered
• 1:37
  through
• 1:37
  my
• 1:37
  task
• 1:38
  list.
• 1:38
  Like,
• 1:39
  I
• 1:39
  wrote
• 1:39
  down
• 1:39
  all
• 1:39
  the
• 1:40
  things
• 1:40
  I've
• 1:40
  been
• 1:40
  putting
• 1:40
  off.
• 1:42
  They're
• 1:42
  all
• 1:42
  phone
• 1:43
  calls.
• 1:45
  And
• 1:45
  so
• 1:45
  I
• 1:45
  just
• 1:46
  did
• 1:46
  them.
• 1:47
  And
• 1:47
  like
• 1:47
  your
• 1:48
  most
• 1:48
  hated
• 1:48
  tasks.
• 1:49
  Uh
• 1:49
  huh.
• 1:50
  And
• 1:50
  by
• 1:50
  the
• 1:51
  time
• 1:51
  I
• 1:51
  walked
• 1:51
  Bix
• 1:52
  this
• 1:53
  morning,
• 1:53
  they
• 1:53
  were
• 1:53
  all
• 1:53
  done.
• 1:54
  So
• 1:54
  that
• 1:54
  felt
• 1:55
  good.
• 1:56
  That's
• 1:56
  impressive.
• 1:57
  That's
• 1:57
  gonna
• 1:57
  feel
• 1:58
  really
• 1:58
  good.
• 1:59
  Yeah.
• 1:59
  I
• 1:59
  didn't
• 1:59
  wanna
• 2:00
  do
• 2:00
  it,
• 2:00
  but
• 2:00
  I
• 2:00
  wanted
• 2:00
  the
• 2:01
  feeling
• 2:01
  of
• 2:01
  having
• 2:02
  done
• 2:02
  it,
• 2:02
  so
• 2:02
  I
• 2:03
  did
• 2:03
  it.
• 2:03
  Yeah.
• 2:04
  Yeah.
• 2:04
  Cause
• 2:05
  I
• 2:05
  was.
• 2:05
  I
• 2:05
  was
• 2:05
  suffering
• 2:06
  consequences
• 2:07
  for
• 2:07
  not
• 2:07
  having
• 2:07
  done
• 2:08
  something
• 2:08
  right.
• 2:09
  Did
• 2:10
  that
• 2:10
  help
• 2:10
  you
• 2:10
  feel
• 2:11
  sort
• 2:11
  of
• 2:11
  less
• 2:12
  behind
• 2:13
  by
• 2:13
  getting.
• 2:13
  Absolutely.
• 2:14
  I
• 2:15
  mean,
• 2:15
  these
• 2:15
  things.
• 2:16
  Some
• 2:16
  of
• 2:16
  them,
• 2:16
  like,
• 2:16
  I
• 2:17
  had
• 2:17
  to
• 2:17
  call
• 2:18
  a
• 2:18
  veterinarian
• 2:19
  for
• 2:20
  records
• 2:21
  for
• 2:21
  the
• 2:21
  insurance
• 2:22
  company
• 2:22
  and
• 2:22
  I
• 2:22
  had
• 2:22
  to
• 2:23
  call
• 2:25
  bank.
• 2:25
  I
• 2:26
  had
• 2:26
  to
• 2:26
  call
• 2:26
  a
• 2:26
  bank.
• 2:27
  And
• 2:28
  you
• 2:28
  know
• 2:28
  what?
• 2:29
  The
• 2:29
  guy
• 2:29
  was
• 2:30
  great.
• 2:30
  He
• 2:31
  had
• 2:31
  a
• 2:31
  British
• 2:31
  accent
• 2:32
  and
• 2:32
  his
• 2:33
  name
• 2:33
  was
• 2:33
  Jaunty.
• 2:34
  Jaunty,
• 2:34
  I
• 2:35
  love
• 2:35
  that.
• 2:36
  Uh
• 2:36
  huh.
• 2:36
  He
• 2:36
  was
• 2:36
  very
• 2:37
  jaunty.
• 2:38
  So
• 2:39
  it
• 2:39
  turned
• 2:39
  out
• 2:40
  to
• 2:40
  be
• 2:40
  a
• 2:40
  pleasant
• 2:40
  experience.
• 2:42
  Would
• 2:42
  it
• 2:42
  have
• 2:42
  been
• 2:42
  really
• 2:42
  funny
• 2:43
  if
• 2:43
  he
• 2:43
  was
• 2:43
  like
• 2:44
  morose
• 2:45
  and
• 2:45
  like
• 2:45
  an
• 2:45
  Eeyore
• 2:46
  and
• 2:46
  his
• 2:46
  name
• 2:47
  was
• 2:47
  Jaunty?
• 2:48
  Yeah.
• 2:48
  Or
• 2:49
  if
• 2:49
  he
• 2:49
  was
• 2:49
  jaunty,
• 2:50
  like
• 2:50
  he
• 2:50
  was
• 2:50
  and
• 2:50
  his
• 2:50
  name
• 2:51
  was
• 2:51
  Eeyore?
• 2:51
  Yeah,
• 2:52
  that
• 2:52
  would
• 2:52
  have
• 2:52
  been
• 2:53
  funny.
• 2:53
  Too.
• 2:54
  Well,
• 2:55
  I
• 2:55
  mean,
• 2:55
  just
• 2:55
  being
• 2:55
  called
• 2:56
  Eeyore,
• 2:56
  really.
• 2:57
  Yeah.
• 2:58
  Yeah.
• 2:58
  So,
• 2:59
  no,
• 2:59
  I
• 2:59
  definitely
• 3:00
  feel
• 3:00
  like
• 3:01
  first
• 3:01
  part
• 3:01
  of
• 3:01
  the.
• 3:02
  I
• 3:02
  mean,
• 3:02
  it's
• 3:02
  Monday
• 3:03
  and
• 3:04
  all
• 3:04
  these
• 3:05
  things
• 3:05
  on
• 3:05
  my
• 3:05
  list
• 3:05
  that
• 3:06
  have
• 3:06
  been
• 3:06
  carried
• 3:07
  over
• 3:07
  on
• 3:08
  my
• 3:08
  list
• 3:09
  are
• 3:09
  finally
• 3:10
  done.
• 3:11
  So
• 3:11
  that's.
• 3:12
  That's.
• 3:13
  Yeah.
• 3:13
  A
• 3:14
  nice
• 3:14
  feeling,
• 3:15
  as
• 3:15
  you're
• 3:16
  saying
• 3:16
  that.
• 3:16
  I'm
• 3:16
  realizing,
• 3:17
  I
• 3:18
  think
• 3:18
  that's
• 3:19
  part
• 3:19
  of
• 3:20
  where
• 3:20
  the
• 3:20
  feeling
• 3:20
  of
• 3:21
  being
• 3:21
  behind
• 3:21
  comes
• 3:22
  from,
• 3:22
  is
• 3:22
  carrying
• 3:23
  stuff
• 3:23
  over
• 3:25
  week
• 3:25
  to
• 3:25
  week.
• 3:27
  And
• 3:29
  maybe
• 3:30
  the
• 3:30
  antidote
• 3:31
  to
• 3:31
  that
• 3:32
  is
• 3:32
  being
• 3:33
  more
• 3:33
  realistic
• 3:34
  what
• 3:34
  I.
• 3:34
  About
• 3:35
  what
• 3:35
  I
• 3:35
  can
• 3:35
  do
• 3:37
  so
• 3:37
  I'm
• 3:37
  not
• 3:38
  carrying
• 3:38
  stuff
• 3:39
  over
• 3:39
  and
• 3:40
  over
• 3:40
  and
• 3:40
  over
• 3:42
  and
• 3:42
  then
• 3:43
  choosing
• 3:44
  to
• 3:45
  have
• 3:46
  that
• 3:46
  thrill
• 3:47
  of
• 3:47
  finishing
• 3:48
  things
• 3:48
  as
• 3:48
  opposed
• 3:49
  to
• 3:51
  succumbing
• 3:51
  to
• 3:53
  the
• 3:53
  desire
• 3:53
  to
• 3:55
  not
• 3:55
  ever
• 3:55
  do
• 3:56
  them
• 3:56
  ever,
• 3:56
  ever,
• 3:56
  ever.
• 4:00
  Yeah,
• 4:01
  I
• 4:01
  think
• 4:01
  that's
• 4:02
  good.
• 4:02
  And
• 4:03
  that
• 4:03
  thrill
• 4:04
  really
• 4:04
  is
• 4:05
  powerful.
• 4:05
  But
• 4:06
  the
• 4:06
  trick
• 4:06
  is,
• 4:06
  I
• 4:07
  think,
• 4:07
  to.
• 4:08
  To
• 4:08
  focus
• 4:09
  on
• 4:09
  it,
• 4:09
  the
• 4:09
  thrill,
• 4:10
  and
• 4:10
  not
• 4:10
  on
• 4:11
  all
• 4:11
  the
• 4:11
  other
• 4:11
  things
• 4:11
  that
• 4:12
  you
• 4:12
  h.
• 4:13
  Still
• 4:13
  have
• 4:13
  to
• 4:13
  do.
• 4:14
  Right,
• 4:14
  right.
• 4:15
  So
• 4:15
  that's
• 4:15
  how
• 4:15
  that,
• 4:16
  you
• 4:16
  know,
• 4:16
  being
• 4:17
  realistic
• 4:18
  is
• 4:18
  really
• 4:18
  helpful.
• 4:20
  Yeah.
• 4:22
  And
• 4:22
  it's.
• 4:22
  It's
• 4:22
  interesting
• 4:23
  how
• 4:24
  sort
• 4:24
  of
• 4:24
  the
• 4:25
  day
• 4:25
  to
• 4:25
  day
• 4:26
  stuff
• 4:27
  like
• 4:27
  we're
• 4:27
  talking
• 4:27
  about
• 4:28
  impacts
• 4:30
  the
• 4:30
  bigger
• 4:31
  picture
• 4:31
  because
• 4:31
  I'm
• 4:31
  feeling
• 4:32
  sort
• 4:32
  of
• 4:32
  behind
• 4:33
  in
• 4:33
  a.
• 4:33
  In
• 4:34
  a
• 4:34
  more
• 4:34
  general
• 4:35
  sense.
• 4:35
  Like
• 4:36
  it.
• 4:37
  It
• 4:37
  feels
• 4:38
  for
• 4:38
  whatever
• 4:38
  reason,
• 4:39
  like
• 4:39
  it's
• 4:39
  March
• 4:40
  or
• 4:40
  something
• 4:41
  and
• 4:42
  I
• 4:42
  should
• 4:42
  be
• 4:43
  much
• 4:43
  further
• 4:43
  ahead
• 4:44
  in
• 4:44
  my
• 4:44
  life,
• 4:46
  not
• 4:47
  just
• 4:47
  my
• 4:47
  task
• 4:48
  list.
• 4:49
  And
• 4:49
  just
• 4:50
  completing
• 4:51
  the
• 4:51
  tasks,
• 4:52
  though,
• 4:53
  I
• 4:53
  think
• 4:55
  will
• 4:55
  ease
• 4:56
  some
• 4:56
  of
• 4:56
  that
• 4:57
  pressure
• 4:57
  I'm
• 4:57
  putting
• 4:58
  on
• 4:58
  myself
• 4:58
  or,
• 4:58
  you
• 4:59
  know,
• 4:59
  that
• 4:59
  feeling,
• 5:00
  it
• 5:00
  sort
• 5:00
  of
• 5:01
  like
• 5:01
  clears.
• 5:01
  The
• 5:01
  decks,
• 5:02
  clears
• 5:02
  the
• 5:02
  cobwebs.
• 5:03
  I
• 5:03
  don't
• 5:03
  know
• 5:03
  if
• 5:03
  it's.
• 5:04
  Cobwebs
• 5:04
  is
• 5:04
  the
• 5:04
  right
• 5:04
  bird,
• 5:05
  but
• 5:05
  gives
• 5:05
  you
• 5:05
  a
• 5:05
  clearer
• 5:06
  path
• 5:06
  toward
• 5:06
  working
• 5:06
  on
• 5:07
  the
• 5:07
  big
• 5:07
  picture
• 5:07
  things
• 5:07
  sometimes
• 5:08
  rather
• 5:08
  than
• 5:09
  sweeping
• 5:09
  the
• 5:09
  little
• 5:09
  things
• 5:10
  under
• 5:10
  the
• 5:10
  rug
• 5:10
  to
• 5:11
  deal
• 5:11
  with
• 5:11
  later
• 5:12
  if
• 5:12
  you
• 5:12
  actually
• 5:13
  just
• 5:13
  deal
• 5:13
  with
• 5:13
  them.
• 5:15
  And
• 5:16
  I
• 5:16
  haven't
• 5:17
  used
• 5:17
  this
• 5:18
  terminology
• 5:18
  in
• 5:18
  a
• 5:18
  while,
• 5:19
  but
• 5:19
  I
• 5:19
  used
• 5:19
  to
• 5:19
  regularly
• 5:20
  schedule
• 5:20
  what
• 5:20
  I
• 5:21
  called
• 5:21
  a
• 5:21
  power
• 5:21
  hour,
• 5:22
  where
• 5:22
  I
• 5:22
  would
• 5:23
  just
• 5:23
  try
• 5:23
  to
• 5:23
  get
• 5:23
  through
• 5:24
  as
• 5:24
  many
• 5:24
  of
• 5:25
  these
• 5:25
  things
• 5:25
  as
• 5:25
  I
• 5:25
  can
• 5:26
  in
• 5:26
  an
• 5:26
  hour.
• 5:28
  And
• 5:28
  that's
• 5:29
  pretty
• 5:29
  much
• 5:29
  what
• 5:29
  I
• 5:29
  did
• 5:29
  this
• 5:29
  morning.
• 5:30
  It
• 5:30
  was
• 5:30
  more
• 5:30
  like.
• 5:31
  It
• 5:31
  was
• 5:31
  a
• 5:31
  couple
• 5:31
  of
• 5:32
  hours,
• 5:32
  but
• 5:32
  I
• 5:32
  was
• 5:33
  on
• 5:33
  a
• 5:33
  roll,
• 5:33
  man.
• 5:34
  It
• 5:34
  was
• 5:34
  great.
• 5:36
  Knocking
• 5:37
  things
• 5:37
  out
• 5:37
  left
• 5:37
  and
• 5:37
  right.
• 5:38
  Yeah.
• 5:39
  Yeah.
• 5:41
  Well,
• 5:41
  I,
• 5:41
  I
• 5:41
  do
• 5:42
  sort
• 5:42
  of
• 5:42
  love
• 5:42
  that
• 5:42
  you're
• 5:43
  two
• 5:43
  hours
• 5:43
  ahead
• 5:43
  of
• 5:44
  me
• 5:44
  because
• 5:45
  you
• 5:46
  getting
• 5:46
  all
• 5:46
  this
• 5:46
  stuff
• 5:47
  done
• 5:47
  inspires
• 5:48
  me
• 5:48
  to
• 5:48
  get
• 5:49
  it
• 5:49
  done
• 5:50
  and
• 5:51
  makes,
• 5:52
  you
• 5:52
  know,
• 5:52
  it
• 5:52
  sort
• 5:52
  of
• 5:53
  makes
• 5:53
  my
• 5:53
  day
• 5:54
  feel
• 5:55
  easier,
• 5:55
  more
• 5:56
  doable.
• 5:56
  Well,
• 5:57
  that's
• 5:57
  nice.
• 5:57
  Well,
• 5:58
  feel
• 5:58
  free
• 5:58
  to
• 5:59
  text
• 5:59
  me
• 5:59
  if
• 5:59
  you.
• 6:00
  When
• 6:00
  you
• 6:00
  get
• 6:00
  it
• 6:00
  done.
• 6:01
  I
• 6:02
  notice
• 6:02
  I
• 6:02
  Changed
• 6:02
  from
• 6:02
  if
• 6:03
  to
• 6:03
  when.
• 6:04
  Yeah,
• 6:04
  I
• 6:04
  did
• 6:04
  notice
• 6:05
  that.
• 6:06
  Any
• 6:06
  way
• 6:07
  I
• 6:07
  can
• 6:07
  provide
• 6:08
  some
• 6:08
  accountability
• 6:09
  will
• 6:09
  be
• 6:09
  great.
• 6:10
  I
• 6:10
  mean,
• 6:10
  part
• 6:10
  of
• 6:10
  me
• 6:10
  wants
• 6:11
  to
• 6:11
  just
• 6:11
  take
• 6:11
  the
• 6:11
  rest
• 6:11
  of
• 6:12
  the
• 6:12
  day
• 6:12
  off
• 6:12
  after
• 6:13
  having
• 6:13
  gotten
• 6:13
  so
• 6:14
  much
• 6:14
  done
• 6:14
  today,
• 6:15
  but
• 6:15
  I've
• 6:16
  got
• 6:16
  stuff
• 6:16
  I
• 6:17
  more
• 6:17
  stuff
• 6:17
  to
• 6:17
  do,
• 6:17
  so
• 6:18
  I
• 6:18
  won't.
• 6:19
  Yeah,
• 6:20
  yeah,
• 6:20
  yeah.
• 6:21
  But
• 6:21
  I
• 6:21
  do
• 6:21
  think
• 6:21
  it's
• 6:22
  interesting,
• 6:22
  this
• 6:23
  sort
• 6:23
  of
• 6:23
  the
• 6:23
  greater
• 6:24
  feeling
• 6:25
  of
• 6:25
  being,
• 6:26
  of
• 6:27
  feeling
• 6:27
  behind,
• 6:28
  not
• 6:29
  being
• 6:29
  behind,
• 6:29
  but
• 6:30
  feeling
• 6:30
  behind.
• 6:30
  Because
• 6:31
  I
• 6:31
  mean,
• 6:31
  there
• 6:31
  is
• 6:32
  no
• 6:33
  behind
• 6:33
  like
• 6:33
  we
• 6:34
  talked
• 6:34
  about
• 6:34
  a
• 6:35
  couple
• 6:35
  of
• 6:35
  weeks
• 6:35
  ago,
• 6:35
  you
• 6:36
  know,
• 6:36
  this
• 6:36
  myth
• 6:36
  of
• 6:36
  catching
• 6:37
  up.
• 6:37
  I
• 6:37
  think
• 6:37
  the
• 6:38
  feeling
• 6:38
  of
• 6:38
  being
• 6:39
  behind
• 6:39
  is
• 6:39
  a
• 6:39
  myth
• 6:40
  too.
• 6:40
  Like
• 6:40
  you're
• 6:41
  not
• 6:41
  really
• 6:41
  behind
• 6:42
  in
• 6:42
  your
• 6:42
  life.
• 6:42
  You're
• 6:43
  just
• 6:43
  where
• 6:43
  you're
• 6:43
  at
• 6:44
  where
• 6:44
  you
• 6:44
  are.
• 6:44
  Right.
• 6:45
  And
• 6:45
  that
• 6:45
  feeling
• 6:46
  behind
• 6:46
  and
• 6:46
  feeling
• 6:47
  like
• 6:47
  you
• 6:47
  have
• 6:47
  to
• 6:47
  rush,
• 6:49
  that
• 6:49
  rushing
• 6:49
  can
• 6:50
  be
• 6:51
  detrimental.
• 6:51
  Right.
• 6:52
  And
• 6:52
  it
• 6:52
  might
• 6:52
  mean
• 6:53
  you're
• 6:54
  not
• 6:54
  being
• 6:54
  present
• 6:55
  enough
• 6:55
  to
• 6:55
  enjoy
• 6:55
  what
• 6:55
  you're
• 6:56
  doing
• 6:56
  or
• 6:57
  it
• 6:57
  might
• 6:57
  mean
• 6:57
  you're
• 6:58
  putting
• 6:58
  yourself
• 6:59
  in
• 6:59
  actual
• 6:59
  peril.
• 7:00
  What
• 7:01
  pops
• 7:01
  to
• 7:01
  mind
• 7:01
  is
• 7:01
  that
• 7:02
  time
• 7:03
  a
• 7:03
  million
• 7:03
  years
• 7:03
  ago
• 7:03
  when
• 7:04
  I
• 7:04
  was
• 7:04
  late
• 7:04
  to
• 7:05
  a
• 7:06
  talk
• 7:07
  that
• 7:07
  I
• 7:07
  was
• 7:07
  giving
• 7:08
  and
• 7:08
  I
• 7:08
  turned
• 7:09
  the
• 7:09
  wrong
• 7:09
  way
• 7:09
  on
• 7:09
  a
• 7:10
  one
• 7:10
  way
• 7:10
  street.
• 7:11
  Oh,
• 7:11
  right.
• 7:12
  Yeah.
• 7:12
  And
• 7:14
  all
• 7:14
  because
• 7:14
  I
• 7:14
  was
• 7:14
  rushing.
• 7:17
  Yeah,
• 7:17
  that
• 7:17
  was
• 7:17
  not
• 7:17
  good
• 7:18
  at
• 7:18
  all.
• 7:19
  So
• 7:19
  when
• 7:19
  I'm
• 7:20
  rushing,
• 7:20
  like
• 7:21
  physically
• 7:21
  rushing,
• 7:22
  if
• 7:22
  whether
• 7:22
  I'm
• 7:23
  walking
• 7:23
  the
• 7:23
  dog
• 7:24
  more
• 7:24
  quickly
• 7:24
  than
• 7:25
  I
• 7:25
  would
• 7:25
  otherwise
• 7:25
  because
• 7:26
  I'm
• 7:26
  running
• 7:26
  late
• 7:27
  or
• 7:27
  whether
• 7:27
  it's
• 7:28
  because
• 7:28
  my
• 7:28
  task
• 7:28
  list
• 7:29
  is
• 7:29
  so
• 7:29
  big,
• 7:29
  I
• 7:29
  have
• 7:29
  to
• 7:30
  get
• 7:30
  back
• 7:30
  to
• 7:30
  it.
• 7:31
  I'm
• 7:31
  missing
• 7:31
  out
• 7:32
  for
• 7:32
  sure
• 7:32
  on
• 7:34
  good
• 7:34
  things
• 7:34
  like
• 7:35
  if
• 7:35
  I'm
• 7:35
  not
• 7:35
  walking
• 7:36
  my
• 7:36
  dog
• 7:36
  also
• 7:37
  I'm
• 7:37
  more
• 7:37
  likely
• 7:37
  to
• 7:37
  fall
• 7:38
  down,
• 7:38
  which
• 7:38
  I
• 7:38
  am
• 7:39
  always
• 7:39
  afraid
• 7:39
  of
• 7:40
  and
• 7:41
  haven't
• 7:41
  knock
• 7:42
  wood
• 7:42
  and
• 7:44
  like
• 7:44
  seven
• 7:44
  months.
• 7:46
  Yeah,
• 7:46
  right.
• 7:47
  But
• 7:48
  yeah,
• 7:49
  so
• 7:49
  that
• 7:50
  rushing,
• 7:50
  rushing
• 7:51
  is
• 7:51
  to
• 7:51
  be
• 7:51
  avoided,
• 7:52
  in
• 7:52
  my
• 7:52
  opinion.
• 7:53
  And
• 7:53
  that
• 7:53
  feeling
• 7:54
  of
• 7:54
  being
• 7:54
  behind
• 7:54
  is
• 7:55
  what
• 7:55
  sometimes
• 7:55
  causes
• 7:56
  us
• 7:56
  to
• 7:56
  rush.
• 7:57
  Right,
• 7:58
  right.
• 7:58
  And
• 7:58
  if
• 7:58
  you
• 7:58
  are
• 7:59
  rushing,
• 7:59
  you
• 7:59
  are
• 7:59
  more
• 8:00
  likely
• 8:00
  to
• 8:00
  make
• 8:01
  a
• 8:01
  mistake
• 8:01
  or
• 8:02
  have
• 8:02
  an
• 8:02
  accident
• 8:03
  or
• 8:04
  you
• 8:04
  know,
• 8:05
  somehow
• 8:06
  cause
• 8:06
  yourself
• 8:07
  greater
• 8:08
  harm
• 8:09
  than
• 8:10
  if
• 8:10
  you
• 8:11
  just,
• 8:13
  you
• 8:13
  know,
• 8:13
  took
• 8:13
  a
• 8:14
  moment
• 8:14
  to
• 8:14
  kind
• 8:14
  of
• 8:15
  center
• 8:15
  yourself
• 8:16
  and
• 8:17
  be
• 8:17
  present
• 8:17
  and
• 8:18
  do
• 8:19
  what
• 8:20
  you're
• 8:20
  doing.
• 8:20
  And
• 8:21
  you
• 8:22
  know,
• 8:22
  maybe
• 8:22
  that
• 8:22
  means
• 8:22
  reassessing
• 8:24
  what
• 8:24
  is
• 8:25
  really
• 8:25
  most
• 8:25
  important
• 8:26
  in
• 8:26
  this
• 8:26
  moment,
• 8:27
  what
• 8:28
  really
• 8:28
  needs
• 8:29
  to
• 8:29
  happen
• 8:30
  and
• 8:30
  what's
• 8:31
  reasonable.
• 8:32
  I
• 8:32
  think
• 8:33
  that
• 8:33
  feeling
• 8:33
  can
• 8:33
  also
• 8:33
  come
• 8:34
  from,
• 8:35
  you
• 8:35
  know,
• 8:35
  sort
• 8:35
  of
• 8:36
  going
• 8:36
  back
• 8:36
  to
• 8:37
  what
• 8:37
  we
• 8:37
  were
• 8:37
  saying
• 8:37
  earlier,
• 8:38
  from
• 8:40
  feeling
• 8:40
  like
• 8:42
  you
• 8:42
  can
• 8:42
  do
• 8:43
  or
• 8:43
  should
• 8:43
  do
• 8:44
  more
• 8:45
  than
• 8:45
  you
• 8:45
  can
• 8:46
  in
• 8:46
  reality.
• 8:47
  Right,
• 8:48
  right.
• 8:48
  We
• 8:48
  can
• 8:49
  put
• 8:49
  so
• 8:49
  much
• 8:49
  pressure
• 8:50
  on
• 8:50
  ourselves
• 8:51
  with
• 8:51
  unrealistic
• 8:52
  expectations
• 8:53
  for
• 8:53
  what
• 8:54
  we
• 8:54
  should
• 8:55
  be
• 8:55
  able
• 8:55
  to
• 8:55
  accomplish.
• 8:56
  And
• 8:56
  that
• 8:57
  should
• 8:57
  changes.
• 8:57
  Right.
• 8:58
  As
• 8:58
  we
• 8:59
  age,
• 8:59
  as
• 8:59
  our
• 9:00
  circumstances
• 9:00
  change.
• 9:02
  Yeah,
• 9:03
  that's
• 9:03
  a
• 9:03
  very
• 9:03
  good
• 9:03
  point.
• 9:03
  The
• 9:04
  other
• 9:04
  thing
• 9:04
  that
• 9:04
  crossed
• 9:04
  my
• 9:05
  mind
• 9:05
  while
• 9:05
  you
• 9:05
  were
• 9:05
  talking
• 9:06
  is
• 9:07
  priorities
• 9:08
  and
• 9:08
  what's
• 9:09
  important
• 9:09
  to
• 9:09
  you.
• 9:09
  Right.
• 9:10
  So
• 9:10
  it
• 9:10
  all
• 9:10
  boils
• 9:11
  down
• 9:11
  to
• 9:12
  that,
• 9:12
  like
• 9:12
  we
• 9:13
  don't
• 9:13
  have
• 9:13
  to
• 9:13
  do
• 9:14
  everything.
• 9:15
  And
• 9:16
  if
• 9:16
  we
• 9:16
  find
• 9:17
  we
• 9:17
  can't
• 9:18
  because
• 9:18
  there's
• 9:19
  too
• 9:19
  many
• 9:19
  things
• 9:19
  on
• 9:19
  our
• 9:20
  list,
• 9:21
  then
• 9:21
  we
• 9:22
  maybe
• 9:22
  edit
• 9:23
  that
• 9:23
  list
• 9:23
  based
• 9:24
  on
• 9:24
  what's
• 9:24
  important
• 9:25
  to
• 9:25
  us
• 9:25
  and
• 9:25
  maybe
• 9:26
  even
• 9:26
  based
• 9:26
  on
• 9:26
  our
• 9:27
  word
• 9:27
  of
• 9:27
  the
• 9:27
  year.
• 9:28
  Right,
• 9:29
  yeah.
• 9:29
  That's
• 9:29
  what
• 9:30
  I
• 9:30
  was
• 9:30
  thinking
• 9:30
  is,
• 9:31
  you
• 9:31
  know,
• 9:31
  letting
• 9:32
  that
• 9:32
  be
• 9:32
  sort
• 9:32
  of
• 9:32
  the
• 9:33
  North
• 9:33
  Star.
• 9:35
  And,
• 9:37
  you
• 9:37
  know,
• 9:37
  I'm
• 9:38
  wanting
• 9:38
  to
• 9:39
  remember
• 9:41
  that
• 9:42
  I'd
• 9:42
  rather
• 9:42
  be
• 9:43
  doing
• 9:43
  a
• 9:43
  few
• 9:44
  things
• 9:44
  well
• 9:45
  than
• 9:46
  many
• 9:46
  things
• 9:47
  poorly.
• 9:47
  Absolutely.
• 9:48
  And
• 9:48
  I
• 9:48
  want
• 9:48
  to
• 9:49
  be
• 9:49
  doing
• 9:49
  things
• 9:49
  I
• 9:49
  enjoy
• 9:50
  and
• 9:50
  not
• 9:50
  even
• 9:51
  necessarily
• 9:51
  well.
• 9:52
  I
• 9:52
  just
• 9:52
  want
• 9:52
  to
• 9:53
  enjoy
• 9:53
  them.
• 9:57
  Because
• 9:57
  whether
• 9:58
  you're
• 9:58
  doing
• 9:58
  them
• 9:58
  well
• 9:58
  or
• 9:59
  poorly
• 9:59
  does
• 10:00
  not
• 10:01
  hinder
• 10:02
  your
• 10:02
  enjoyment
• 10:03
  of
• 10:03
  it
• 10:03
  necessarily.
• 10:05
  That's
• 10:05
  right.
• 10:05
  Depending
• 10:06
  on
• 10:06
  the
• 10:06
  thing,
• 10:06
  I
• 10:06
  suppose.
• 10:07
  Yeah,
• 10:07
  yeah,
• 10:09
  yeah.
• 10:10
  I.
• 10:10
  I
• 10:11
  feel
• 10:11
  like
• 10:11
  as
• 10:12
  I
• 10:13
  finally
• 10:13
  sort
• 10:14
  of
• 10:14
  reached
• 10:15
  a
• 10:15
  part
• 10:15
  of
• 10:16
  life
• 10:16
  where
• 10:16
  I
• 10:17
  stopped
• 10:17
  rushing
• 10:17
  so
• 10:17
  much.
• 10:18
  Like
• 10:19
  probably
• 10:19
  after
• 10:20
  we
• 10:20
  moved
• 10:20
  and
• 10:21
  I
• 10:21
  had.
• 10:21
  I
• 10:22
  was
• 10:22
  home
• 10:22
  with
• 10:22
  Barry
• 10:23
  and
• 10:25
  doing
• 10:25
  less
• 10:25
  work
• 10:26
  as
• 10:26
  a
• 10:26
  result.
• 10:26
  I
• 10:27
  mean,
• 10:27
  my
• 10:27
  expectations
• 10:27
  about
• 10:28
  going
• 10:28
  out
• 10:28
  to
• 10:28
  clients
• 10:29
  homes
• 10:29
  weren't
• 10:29
  there
• 10:29
  because
• 10:30
  I
• 10:30
  have
• 10:30
  wonderful
• 10:30
  employees
• 10:31
  doing
• 10:31
  that.
• 10:32
  Right.
• 10:32
  So
• 10:32
  I
• 10:32
  got
• 10:32
  to,
• 10:33
  I
• 10:33
  got
• 10:33
  to
• 10:35
  slow
• 10:35
  down
• 10:36
  and
• 10:36
  that
• 10:36
  was
• 10:37
  great.
• 10:38
  Not
• 10:38
  feeling
• 10:38
  so
• 10:38
  behind.
• 10:39
  And
• 10:39
  then
• 10:40
  just
• 10:40
  this
• 10:40
  month
• 10:41
  we
• 10:41
  started
• 10:42
  doing
• 10:42
  some
• 10:42
  things
• 10:42
  with
• 10:43
  the
• 10:43
  business
• 10:44
  administratively
• 10:45
  that
• 10:46
  has
• 10:46
  caused
• 10:47
  me
• 10:47
  to
• 10:47
  feel
• 10:48
  behind
• 10:48
  again,
• 10:49
  which
• 10:51
  is
• 10:51
  not
• 10:51
  a
• 10:51
  pleasant
• 10:52
  feeling,
• 10:52
  especially
• 10:52
  after
• 10:53
  I
• 10:53
  actually
• 10:53
  got
• 10:54
  out
• 10:54
  of
• 10:54
  it.
• 10:54
  Right.
• 10:55
  So
• 10:56
  it's
• 10:56
  a,
• 10:56
  it's
• 10:56
  a
• 10:57
  good
• 10:57
  reminder
• 10:57
  that
• 10:57
  that's
• 10:58
  not
• 10:58
  where
• 10:58
  I
• 10:58
  want
• 10:58
  to
• 10:58
  be
• 10:59
  and
• 11:00
  I
• 11:01
  still
• 11:01
  need
• 11:01
  to
• 11:01
  do
• 11:01
  this
• 11:02
  stuff.
• 11:02
  So
• 11:03
  I
• 11:03
  need
• 11:04
  to
• 11:04
  think
• 11:04
  about
• 11:06
  how
• 11:06
  to
• 11:06
  frame
• 11:06
  it
• 11:07
  for
• 11:07
  myself
• 11:07
  so
• 11:07
  I
• 11:07
  don't
• 11:08
  feel
• 11:08
  behind.
• 11:10
  Yeah,
• 11:11
  yeah.
• 11:11
  Because,
• 11:12
  you
• 11:12
  know,
• 11:12
  sometimes
• 11:13
  you're
• 11:14
  literally
• 11:14
  running
• 11:15
  behind,
• 11:15
  like
• 11:16
  time
• 11:16
  wise,
• 11:18
  you
• 11:18
  know,
• 11:18
  running
• 11:19
  late.
• 11:20
  And
• 11:20
  sometimes
• 11:21
  it's
• 11:21
  more
• 11:22
  of
• 11:22
  frame
• 11:23
  of
• 11:23
  mind,
• 11:24
  like
• 11:24
  you're
• 11:24
  feeling
• 11:25
  behind.
• 11:26
  Right.
• 11:27
  And
• 11:28
  that's
• 11:29
  really
• 11:29
  based
• 11:30
  on
• 11:31
  some
• 11:32
  standard
• 11:32
  or
• 11:32
  expectation
• 11:33
  that
• 11:33
  you've
• 11:34
  put
• 11:34
  on
• 11:34
  yourself
• 11:34
  or
• 11:35
  that
• 11:35
  you've
• 11:36
  taken
• 11:36
  in
• 11:37
  from
• 11:38
  external
• 11:38
  places
• 11:39
  or
• 11:39
  people.
• 11:41
  And
• 11:42
  I
• 11:42
  think
• 11:43
  too
• 11:43
  part
• 11:43
  of
• 11:43
  it
• 11:44
  is,
• 11:45
  I
• 11:45
  know
• 11:45
  I
• 11:45
  feel
• 11:45
  so
• 11:46
  removed
• 11:46
  from
• 11:46
  it,
• 11:47
  from
• 11:47
  consciously
• 11:48
  taking
• 11:48
  myself
• 11:49
  out
• 11:49
  of
• 11:49
  it.
• 11:49
  But,
• 11:50
  you
• 11:50
  know,
• 11:50
  our
• 11:51
  culture,
• 11:52
  particularly
• 11:53
  American
• 11:54
  Western
• 11:54
  culture,
• 11:55
  has
• 11:55
  a
• 11:56
  real
• 11:58
  premium
• 11:58
  on
• 11:59
  being
• 11:59
  busy.
• 12:00
  And
• 12:01
  like,
• 12:02
  it's
• 12:02
  good
• 12:02
  to
• 12:02
  be
• 12:03
  busy.
• 12:03
  If
• 12:03
  you're
• 12:04
  not
• 12:04
  busy,
• 12:05
  something's
• 12:05
  wrong
• 12:05
  with
• 12:05
  you.
• 12:06
  Like
• 12:06
  you
• 12:06
  need
• 12:06
  to
• 12:06
  be
• 12:07
  doing
• 12:07
  more
• 12:07
  if
• 12:07
  you're
• 12:08
  not
• 12:08
  busy.
• 12:08
  And
• 12:08
  if
• 12:09
  you're
• 12:09
  just
• 12:09
  sort
• 12:09
  of
• 12:09
  going
• 12:10
  leisurely
• 12:11
  throughout
• 12:11
  your
• 12:11
  day,
• 12:12
  even
• 12:12
  if
• 12:12
  you're
• 12:13
  accomplishing
• 12:14
  everything
• 12:14
  you
• 12:14
  want
• 12:14
  to
• 12:15
  accomplish.
• 12:15
  There's
• 12:15
  something
• 12:16
  wrong
• 12:17
  about
• 12:17
  that.
• 12:18
  And
• 12:18
  I,
• 12:19
  that's
• 12:19
  something
• 12:20
  that
• 12:20
  I
• 12:20
  really
• 12:23
  try
• 12:24
  to
• 12:24
  embrace
• 12:25
  that
• 12:25
  feeling
• 12:25
  of
• 12:27
  moving
• 12:27
  through
• 12:28
  my
• 12:28
  day
• 12:28
  more
• 12:28
  calmly
• 12:29
  even
• 12:29
  if
• 12:29
  I
• 12:30
  have
• 12:30
  a
• 12:30
  lot
• 12:30
  to
• 12:30
  do.
• 12:31
  Absolutely
• 12:32
  agreed.
• 12:33
  Not.
• 12:33
  There's
• 12:33
  a
• 12:33
  mental
• 12:34
  space
• 12:34
  where
• 12:34
  you're
• 12:34
  feeling
• 12:35
  a
• 12:36
  little
• 12:36
  frenetic
• 12:36
  or
• 12:37
  behind
• 12:37
  or
• 12:37
  rush,
• 12:38
  rush.
• 12:39
  And
• 12:41
  it's
• 12:41
  so
• 12:41
  nice
• 12:41
  when
• 12:42
  you're
• 12:42
  not
• 12:42
  living
• 12:42
  that
• 12:42
  way.
• 12:43
  And
• 12:44
  that's
• 12:44
  where
• 12:44
  I
• 12:46
  usually
• 12:47
  am.
• 12:47
  And
• 12:47
  it's
• 12:47
  a
• 12:48
  great
• 12:48
  thing.
• 12:49
  And
• 12:49
  you're
• 12:50
  right.
• 12:50
  People
• 12:50
  like,
• 12:51
  how
• 12:51
  many
• 12:51
  people
• 12:51
  do
• 12:52
  you
• 12:52
  know
• 12:52
  when
• 12:52
  you
• 12:52
  say
• 12:53
  how
• 12:53
  are
• 12:53
  you?
• 12:53
  They
• 12:53
  say,
• 12:53
  oh
• 12:53
  good,
• 12:54
  I'm
• 12:54
  busy,
• 12:55
  busy,
• 12:56
  busy.
• 12:56
  But
• 12:56
  I'm
• 12:57
  good.
• 12:57
  And
• 12:59
  I
• 12:59
  like
• 13:00
  having
• 13:00
  more
• 13:00
  idle
• 13:01
  time.
• 13:01
  I
• 13:01
  think,
• 13:01
  in
• 13:01
  fact
• 13:02
  I
• 13:02
  set
• 13:02
  a
• 13:02
  goal
• 13:03
  for
• 13:03
  this
• 13:03
  year.
• 13:04
  It's
• 13:04
  only
• 13:04
  a
• 13:04
  couple
• 13:04
  weeks
• 13:05
  in
• 13:05
  and
• 13:05
  I'm
• 13:06
  sorry,
• 13:06
  semi
• 13:06
  successful
• 13:07
  of
• 13:07
  not
• 13:08
  working
• 13:08
  on
• 13:08
  the
• 13:09
  weekend.
• 13:09
  Like
• 13:10
  not
• 13:10
  working
• 13:10
  on
• 13:10
  my
• 13:10
  business.
• 13:11
  Right.
• 13:12
  Yeah.
• 13:13
  So
• 13:13
  I
• 13:13
  might
• 13:13
  do,
• 13:13
  I
• 13:14
  might
• 13:14
  do
• 13:14
  some
• 13:14
  budget
• 13:15
  coaching,
• 13:15
  but
• 13:16
  which
• 13:17
  there's
• 13:17
  the
• 13:18
  exception.
• 13:18
  But
• 13:18
  it
• 13:19
  feels
• 13:19
  strange
• 13:20
  to
• 13:20
  think
• 13:20
  on
• 13:21
  a
• 13:21
  Saturday
• 13:21
  that
• 13:21
  I'm
• 13:22
  not
• 13:22
  going
• 13:22
  to
• 13:22
  actually
• 13:23
  work
• 13:23
  at
• 13:24
  running
• 13:24
  my
• 13:25
  business.
• 13:25
  Right.
• 13:25
  Yeah.
• 13:26
  Right.
• 13:26
  So
• 13:26
  I,
• 13:27
  I
• 13:27
  didn't
• 13:27
  this
• 13:28
  past
• 13:28
  Saturday.
• 13:28
  It
• 13:29
  was
• 13:29
  great.
• 13:30
  Yeah,
• 13:30
  well,
• 13:31
  and
• 13:31
  that's,
• 13:32
  you
• 13:32
  know,
• 13:32
  the
• 13:33
  problem
• 13:34
  with
• 13:34
  self
• 13:35
  employment
• 13:35
  entrepreneurship,
• 13:36
  working
• 13:37
  from
• 13:37
  home
• 13:38
  is
• 13:39
  it's
• 13:40
  really
• 13:40
  hard
• 13:40
  to
• 13:41
  create
• 13:41
  those
• 13:41
  boundaries
• 13:41
  and
• 13:42
  it's
• 13:42
  really
• 13:42
  easy
• 13:42
  for
• 13:43
  work
• 13:43
  to
• 13:44
  seep
• 13:45
  into,
• 13:47
  you
• 13:47
  know,
• 13:48
  everything,
• 13:48
  days
• 13:49
  and
• 13:50
  hours
• 13:50
  that
• 13:51
  you
• 13:51
  might
• 13:52
  not
• 13:52
  normally
• 13:52
  be
• 13:53
  working
• 13:53
  if
• 13:53
  you
• 13:54
  had
• 13:54
  a
• 13:54
  job
• 13:55
  that
• 13:55
  you
• 13:55
  went
• 13:55
  to.
• 13:55
  So
• 13:56
  I'm
• 13:56
  trying
• 13:56
  to
• 13:56
  draw
• 13:56
  some
• 13:57
  boundaries.
• 13:57
  We'll
• 13:57
  see
• 13:57
  how
• 13:57
  it
• 13:58
  goes.
• 13:59
  Yeah,
• 13:59
  I
• 13:59
  mean
• 13:59
  especially
• 14:00
  if
• 14:01
  you're
• 14:02
  working
• 14:02
  on
• 14:02
  stuff
• 14:03
  that
• 14:03
  you
• 14:04
  don't
• 14:04
  enjoy
• 14:04
  working
• 14:05
  on
• 14:05
  on
• 14:05
  the
• 14:05
  weekend,
• 14:06
  that
• 14:07
  seems.
• 14:07
  Yeah,
• 14:08
  that's
• 14:08
  a
• 14:08
  good
• 14:08
  point.
• 14:08
  Usually
• 14:09
  I
• 14:09
  enjoy,
• 14:09
  I
• 14:10
  like
• 14:10
  running
• 14:10
  my
• 14:10
  business.
• 14:12
  So
• 14:12
  usually
• 14:13
  whatever
• 14:13
  the
• 14:13
  tasks
• 14:14
  are,
• 14:14
  I
• 14:14
  don't
• 14:14
  mind
• 14:14
  doing
• 14:14
  them
• 14:15
  but.
• 14:15
  And
• 14:16
  even
• 14:16
  so
• 14:16
  I
• 14:16
  want
• 14:17
  to
• 14:17
  try
• 14:17
  to
• 14:17
  focus
• 14:17
  on
• 14:18
  the
• 14:19
  other
• 14:19
  stuff,
• 14:19
  the
• 14:20
  more
• 14:20
  personal
• 14:20
  stuff
• 14:21
  on
• 14:21
  the
• 14:21
  weekends.
• 14:22
  We'll
• 14:23
  see.
• 14:24
  Yeah.
• 14:25
  Yeah.
• 14:25
  Well,
• 14:26
  I
• 14:26
  mean
• 14:26
  I
• 14:26
  think
• 14:27
  that's
• 14:27
  a
• 14:27
  really
• 14:27
  good
• 14:27
  one
• 14:28
  because
• 14:28
  there's
• 14:29
  not
• 14:29
  a
• 14:30
  strong
• 14:30
  reason
• 14:32
  not
• 14:32
  to
• 14:32
  do
• 14:32
  it.
• 14:33
  Like
• 14:33
  it's
• 14:33
  not
• 14:33
  actively
• 14:34
  harming
• 14:34
  you,
• 14:35
  but
• 14:35
  it's
• 14:35
  just
• 14:36
  a
• 14:36
  choice
• 14:36
  that
• 14:36
  you're
• 14:36
  making.
• 14:37
  And
• 14:37
  so
• 14:38
  remembering
• 14:39
  why
• 14:39
  that's
• 14:40
  important
• 14:40
  to
• 14:40
  you,
• 14:41
  why
• 14:42
  you
• 14:42
  even
• 14:42
  wanted
• 14:43
  to
• 14:43
  do
• 14:43
  that
• 14:43
  in
• 14:43
  the
• 14:44
  first
• 14:44
  place
• 14:45
  might
• 14:46
  help.
• 14:47
  Yeah.
• 14:47
  I
• 14:48
  keep
• 14:48
  thinking
• 14:48
  about
• 14:49
  mornings
• 14:50
  and
• 14:51
  how
• 14:52
  easy
• 14:52
  it
• 14:52
  is
• 14:53
  to
• 14:53
  feel
• 14:53
  rushed
• 14:54
  in
• 14:54
  the
• 14:54
  morning.
• 14:55
  And
• 14:55
  I
• 14:55
  mean
• 14:55
  we're
• 14:56
  both
• 14:56
  lucky
• 14:56
  in
• 14:56
  that
• 14:57
  we
• 14:57
  don't
• 14:57
  often
• 14:58
  have
• 14:58
  to
• 14:59
  be
• 14:59
  out
• 14:59
  of
• 14:59
  the
• 14:59
  house
• 15:00
  by
• 15:00
  a
• 15:00
  certain
• 15:00
  time.
• 15:02
  But
• 15:02
  on
• 15:02
  days
• 15:03
  when
• 15:03
  I
• 15:03
  do,
• 15:05
  it's
• 15:05
  easy
• 15:05
  to
• 15:05
  feel
• 15:05
  rushed
• 15:06
  and
• 15:06
  I
• 15:06
  know
• 15:07
  that's
• 15:07
  something
• 15:07
  a
• 15:07
  lot
• 15:08
  of
• 15:08
  people
• 15:08
  deal
• 15:08
  with,
• 15:08
  especially
• 15:09
  people
• 15:09
  with
• 15:10
  kids
• 15:10
  who
• 15:11
  are
• 15:11
  trying
• 15:11
  to
• 15:12
  manage
• 15:12
  kids
• 15:13
  and
• 15:13
  stuff.
• 15:13
  And.
• 15:16
  On
• 15:16
  the,
• 15:17
  on
• 15:17
  the
• 15:17
  days
• 15:17
  when
• 15:17
  I
• 15:17
  do
• 15:18
  have
• 15:18
  to
• 15:18
  get
• 15:18
  out
• 15:18
  of
• 15:18
  the
• 15:18
  house,
• 15:18
  I
• 15:19
  try
• 15:19
  to
• 15:19
  very
• 15:20
  consciously
• 15:21
  notice
• 15:21
  how
• 15:22
  much
• 15:22
  time
• 15:22
  I
• 15:22
  have,
• 15:22
  how
• 15:23
  much
• 15:23
  time
• 15:23
  things
• 15:23
  take,
• 15:24
  give
• 15:24
  myself
• 15:24
  a
• 15:25
  lot
• 15:25
  of
• 15:25
  cushion
• 15:27
  so
• 15:27
  that
• 15:27
  I
• 15:28
  can
• 15:29
  feel
• 15:30
  at
• 15:31
  ease
• 15:32
  as
• 15:32
  I'm
• 15:32
  moving
• 15:33
  through
• 15:33
  my
• 15:33
  day.
• 15:33
  Because
• 15:34
  feeling
• 15:34
  rushed
• 15:34
  doesn't
• 15:35
  actually
• 15:35
  make
• 15:36
  me
• 15:36
  take
• 15:36
  less
• 15:36
  time.
• 15:38
  It
• 15:39
  often
• 15:40
  I
• 15:40
  make
• 15:41
  mistakes.
• 15:42
  I
• 15:43
  have
• 15:43
  to.
• 15:43
  You
• 15:43
  know
• 15:44
  that
• 15:44
  when
• 15:44
  I'm
• 15:45
  feeling
• 15:45
  rushed
• 15:45
  is
• 15:46
  when
• 15:46
  I
• 15:47
  go
• 15:48
  out
• 15:48
  to
• 15:48
  the
• 15:48
  car,
• 15:49
  realize
• 15:49
  I
• 15:49
  forgot
• 15:50
  something,
• 15:50
  go
• 15:50
  back
• 15:50
  in,
• 15:51
  go
• 15:51
  back.
• 15:51
  You
• 15:52
  know,
• 15:52
  I
• 15:52
  like
• 15:52
  make
• 15:52
  three
• 15:53
  trips
• 15:53
  because
• 15:54
  I
• 15:54
  was
• 15:55
  rushing
• 15:55
  as
• 15:55
  opposed
• 15:56
  to
• 15:57
  taking
• 15:58
  30
• 15:58
  seconds
• 15:59
  to
• 16:00
  think,
• 16:00
  okay,
• 16:01
  what
• 16:02
  all,
• 16:02
  what
• 16:02
  do
• 16:02
  I
• 16:02
  need
• 16:03
  to
• 16:03
  have
• 16:04
  when
• 16:04
  I
• 16:04
  walk
• 16:04
  out
• 16:05
  the
• 16:05
  door?
• 16:06
  And
• 16:06
  even
• 16:07
  if
• 16:07
  I
• 16:07
  have
• 16:07
  it
• 16:07
  already,
• 16:08
  I
• 16:09
  sitting
• 16:09
  in
• 16:09
  one
• 16:09
  spot,
• 16:10
  like
• 16:10
  I
• 16:10
  can
• 16:10
  have
• 16:10
  my
• 16:11
  water
• 16:11
  bottle
• 16:12
  and
• 16:12
  I
• 16:12
  can
• 16:12
  have
• 16:12
  my
• 16:13
  hearing
• 16:13
  aids
• 16:13
  and
• 16:13
  I
• 16:14
  can
• 16:14
  have,
• 16:14
  you
• 16:14
  know,
• 16:15
  everything
• 16:15
  I
• 16:15
  need
• 16:16
  sitting
• 16:16
  right
• 16:16
  there
• 16:17
  and
• 16:17
  I
• 16:17
  can
• 16:17
  still
• 16:17
  walk
• 16:18
  out
• 16:18
  the
• 16:18
  door
• 16:19
  without
• 16:19
  it.
• 16:20
  If
• 16:20
  I'm
• 16:20
  rushing,
• 16:21
  it's
• 16:21
  reminding
• 16:22
  me
• 16:23
  of
• 16:23
  that
• 16:23
  great
• 16:23
  phrase
• 16:24
  from
• 16:25
  Modern
• 16:25
  Family
• 16:26
  where
• 16:26
  Phil
• 16:26
  Dunphy
• 16:27
  says
• 16:28
  slow
• 16:28
  is
• 16:28
  smooth
• 16:29
  and
• 16:29
  smooth
• 16:29
  is
• 16:29
  fast.
• 16:31
  He's
• 16:31
  talking
• 16:31
  to
• 16:31
  his
• 16:32
  kids
• 16:32
  about
• 16:32
  getting
• 16:32
  out
• 16:33
  the
• 16:33
  door
• 16:33
  before
• 16:33
  the
• 16:33
  alarm
• 16:34
  goes
• 16:34
  off
• 16:34
  because
• 16:34
  they're
• 16:35
  setting
• 16:35
  the
• 16:35
  alarm
• 16:35
  to
• 16:36
  leave
• 16:36
  for
• 16:36
  vacation
• 16:36
  and
• 16:37
  they're
• 16:37
  rehearsing
• 16:37
  this
• 16:37
  because
• 16:38
  they
• 16:38
  never
• 16:38
  use
• 16:38
  their
• 16:38
  alarm.
• 16:39
  And
• 16:40
  slow
• 16:40
  is
• 16:40
  smooth
• 16:40
  and
• 16:41
  smooth
• 16:41
  is
• 16:41
  fast.
• 16:41
  It's,
• 16:42
  it's
• 16:42
  so
• 16:42
  true.
• 16:43
  Yeah,
• 16:44
  it
• 16:44
  really
• 16:44
  is.
• 16:46
  It
• 16:46
  really
• 16:46
  is.
• 16:47
  And
• 16:49
  just
• 16:49
  thinking
• 16:49
  about
• 16:50
  this
• 16:50
  is
• 16:50
  like
• 16:51
  another
• 16:51
  way
• 16:52
  that
• 16:52
  my
• 16:52
  word
• 16:53
  of
• 16:53
  the
• 16:53
  year
• 16:53
  choose
• 16:53
  can
• 16:54
  come
• 16:54
  into
• 16:55
  play.
• 16:55
  Like
• 16:56
  I
• 16:56
  can
• 16:57
  choose
• 16:57
  to
• 16:59
  move
• 16:59
  through
• 17:01
  what
• 17:01
  may
• 17:01
  be
• 17:03
  hectic
• 17:03
  or
• 17:03
  time
• 17:04
  compressed
• 17:05
  times
• 17:06
  smoothly
• 17:08
  rather
• 17:08
  than
• 17:09
  feeling
• 17:09
  rushed.
• 17:11
  Yeah.
• 17:11
  That's
• 17:12
  a
• 17:12
  choice.
• 17:14
  And
• 17:14
  I'm
• 17:14
  lucky
• 17:15
  because
• 17:15
  I
• 17:15
  like
• 17:16
  to
• 17:16
  get
• 17:16
  up
• 17:16
  early,
• 17:17
  so.
• 17:17
  And
• 17:18
  I
• 17:18
  wake
• 17:18
  up
• 17:18
  awake.
• 17:19
  Yeah.
• 17:20
  So
• 17:20
  my
• 17:21
  deal
• 17:21
  is
• 17:21
  I
• 17:21
  just
• 17:21
  get
• 17:22
  up
• 17:22
  three
• 17:22
  hours
• 17:22
  before
• 17:22
  I
• 17:23
  have
• 17:23
  to
• 17:23
  be
• 17:23
  anywhere
• 17:24
  to
• 17:24
  leave
• 17:24
  the
• 17:24
  house
• 17:25
  no
• 17:25
  matter
• 17:26
  what.
• 17:26
  Unless
• 17:27
  I
• 17:27
  don't
• 17:27
  have
• 17:27
  to
• 17:28
  leave
• 17:28
  the
• 17:28
  house.
• 17:28
  And
• 17:29
  then
• 17:29
  I
• 17:29
  just
• 17:29
  wake
• 17:29
  up
• 17:29
  when
• 17:29
  I
• 17:29
  want
• 17:29
  to.
• 17:30
  But
• 17:31
  that
• 17:31
  three
• 17:31
  hour
• 17:31
  window
• 17:32
  is
• 17:32
  what
• 17:32
  I
• 17:32
  need
• 17:33
  to
• 17:33
  like,
• 17:34
  not
• 17:34
  rush.
• 17:35
  And,
• 17:36
  and
• 17:37
  then
• 17:37
  it's
• 17:37
  not
• 17:37
  a
• 17:38
  stressful
• 17:39
  calculation.
• 17:40
  Like.
• 17:40
  Right.
• 17:41
  I
• 17:41
  mean,
• 17:41
  I
• 17:41
  mean
• 17:41
  if
• 17:42
  I
• 17:42
  have
• 17:42
  to
• 17:42
  leave
• 17:42
  for
• 17:42
  the
• 17:42
  airport
• 17:43
  at
• 17:43
  five
• 17:43
  in
• 17:43
  the
• 17:43
  morning,
• 17:43
  I'm
• 17:44
  not
• 17:44
  going
• 17:44
  to
• 17:44
  get
• 17:44
  up
• 17:44
  at
• 17:44
  2.
• 17:45
  Yeah.
• 17:46
  Because
• 17:46
  that's
• 17:46
  crazy
• 17:47
  talk.
• 17:47
  But
• 17:48
  then
• 17:48
  I
• 17:48
  have
• 17:49
  to
• 17:49
  do
• 17:49
  a
• 17:49
  calculation.
• 17:50
  Yeah,
• 17:51
  yeah,
• 17:51
  yeah.
• 17:52
  But
• 17:52
  I
• 17:52
  know
• 17:52
  a
• 17:53
  big
• 17:53
  part
• 17:53
  of
• 17:53
  that
• 17:53
  is
• 17:54
  like
• 17:54
  walking
• 17:54
  bics
• 17:55
  and
• 17:55
  stuff.
• 17:55
  And
• 17:55
  if
• 17:55
  you're
• 17:55
  leaving
• 17:56
  to
• 17:56
  the
• 17:56
  airport,
• 17:57
  that's
• 17:57
  probably
• 17:57
  getting
• 17:57
  managed
• 17:58
  some
• 17:58
  other
• 17:58
  way.
• 17:59
  That's
• 17:59
  a
• 17:59
  nice
• 18:00
  way
• 18:00
  to
• 18:00
  put
• 18:00
  it.
• 18:00
  Yes.
• 18:00
  There's
• 18:01
  no
• 18:01
  way
• 18:01
  I'm
• 18:01
  walking
• 18:02
  Bix
• 18:02
  before
• 18:03
  I
• 18:03
  leave
• 18:03
  for
• 18:03
  a
• 18:03
  five
• 18:04
  o'
• 18:04
  clock
• 18:04
  airport.
• 18:05
  Yeah,
• 18:06
  you're
• 18:06
  right
• 18:06
  though.
• 18:06
  And
• 18:07
  Bix
• 18:07
  is
• 18:07
  unpredictable
• 18:08
  how
• 18:08
  long
• 18:08
  it's
• 18:08
  going
• 18:08
  to
• 18:08
  take
• 18:09
  to
• 18:09
  walk
• 18:09
  him.
• 18:09
  So
• 18:09
  that's
• 18:10
  why
• 18:10
  I
• 18:10
  have
• 18:10
  to
• 18:10
  have
• 18:10
  a
• 18:10
  great
• 18:11
  big
• 18:11
  buffer.
• 18:12
  Yeah.
• 18:13
  Yeah.
• 18:14
  That's
• 18:14
  awesome.
• 18:15
  Well,
• 18:16
  we
• 18:16
  would
• 18:16
  love
• 18:16
  to
• 18:17
  hear
• 18:17
  from
• 18:17
  you,
• 18:17
  our
• 18:18
  listeners.
• 18:18
  Do
• 18:19
  you
• 18:19
  have
• 18:19
  a
• 18:19
  tendency
• 18:19
  to
• 18:20
  feel
• 18:20
  behind?
• 18:22
  Would
• 18:23
  you
• 18:23
  like
• 18:23
  to
• 18:24
  incorporate
• 18:24
  more
• 18:25
  smoothness
• 18:25
  and
• 18:26
  ease
• 18:26
  into
• 18:27
  your
• 18:27
  life?
• 18:28
  You
• 18:29
  can
• 18:29
  let
• 18:29
  us
• 18:29
  know
• 18:30
  on
• 18:31
  Facebook,
• 18:31
  Instagram
• 18:32
  or
• 18:32
  YouTube
• 18:33
  at
• 18:33
  getting
• 18:33
  to
• 18:33
  Good
• 18:33
  Enough.
• 18:34
  You
• 18:35
  can
• 18:35
  leave
• 18:36
  us
• 18:36
  a
• 18:36
  voicemail
• 18:36
  app,
• 18:37
  413-424-GTGE.
• 18:41
  That's
• 18:41
  4843.
• 18:43
  Or
• 18:44
  you
• 18:44
  can
• 18:45
  head
• 18:46
  over
• 18:46
  to
• 18:46
  our
• 18:47
  website
• 18:48
  at
• 18:48
  gettingtogoodenough.com
• 18:51
  and
• 18:52
  sign
• 18:52
  up
• 18:52
  for
• 18:53
  our
• 18:53
  emails
• 18:54
  where
• 18:54
  you
• 18:55
  get
• 18:55
  notified
• 18:55
  for
• 18:55
  each
• 18:56
  episode
• 18:56
  and
• 18:57
  you
• 18:57
  can
• 18:58
  reply
• 18:58
  to
• 18:59
  each
• 18:59
  episode
• 18:59
  and
• 19:00
  let
• 19:00
  us
• 19:00
  know
• 19:00
  know
• 19:01
  what
• 19:01
  you're
• 19:01
  thinking.
• 19:02
  Until
• 19:02
  next
• 19:03
  time.
• 19:03
  This
• 19:03
  is
• 19:03
  Shannon
• 19:04
  Wilkinson
• 19:04
  in
• 19:05
  Portland,
• 19:05
  Oregon.
• 19:06
  And
• 19:07
  Janine
• 19:07
  Adams
• 19:07
  in
• 19:08
  St.
• 19:08
  Louis,
• 19:08
  Missouri.
• 19:09
  And
• 19:09
  we
• 19:10
  hope
• 19:10
  that
• 19:10
  Good
• 19:10
  Enough
• 19:11
  is
• 19:11
  getting
• 19:11
  easier
• 19:12
  for
• 19:12
  you.
• 19:13
  Thanks
• 19:13
  for
• 19:13
  joining
• 19:14
  us
• 19:14
  on
• 19:14
  Getting
• 19:14
  to
• 19:14
  Good
• 19:15
  Enough.
• 19:15
  We
• 19:15
  hope
• 19:15
  you
• 19:16
  heard
• 19:16
  something
• 19:16
  that
• 19:17
  makes
• 19:17
  your
• 19:17
  life
• 19:17
  just
• 19:18
  a
• 19:18
  little
• 19:18
  bit
• 19:18
  easier.
• 19:19
  If
• 19:19
  you
• 19:20
  did,
• 19:20
  leave
• 19:20
  us
• 19:21
  a
• 19:21
  review
• 19:21
  or
• 19:21
  share
• 19:22
  this
• 19:22
  with
• 19:22
  someone
• 19:22
  who's
• 19:23
  looking
• 19:23
  for
• 19:23
  their
• 19:24
  own
• 19:24
  version
• 19:24
  of
• 19:25
  Good
• 19:25
  Enough.
• 19:25
  Thanks
• 19:25
  for
• 19:25
  listening.
• 19:26
  See
• 19:26
  you
• 19:27
  soon.
• 19:36
  I
• 19:37
  I
• 19:37
  have
• 19:37
  to
• 19:37
  say
• 19:37
  I'm
• 19:38
  distracted
• 19:38
  because
• 19:39
  your
• 19:39
  lipstick
• 19:39
  matches
• 19:40
  your
• 19:40
  sweater
• 19:40
  so
• 19:41
  perfectly.
• 19:41
  Oh,
• 19:45
  that
• 19:46
  accidental.
• 19:48
  It's
• 19:48
  great.
• 19:48
  Keep
• 19:49
  it.