Latest / The Menopause Conversation: Hormones, Health & Life After 40
Why Sleep Vanishes Under the Full Moon: A Menopause Truth | The Menopause Conversation
Why does sleep vanish under the full moon during menopause? In this episode of The Menopause Conversation, host Belinda Rosales explores the intricate link between lunar cycles, hormonal fluctuations, and disrupted sleep in women over 40. If you’ve ever woken up at 3 a.m. with racing thoughts, night sweats, or a sense of electric restlessness while staring at moonlight through your blinds, this episode validates your experience and offers scientific context. We delve into how dropping estrogen levels impact melatonin production, why your circadian rhythm may be hypersensitive to environmental…
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