23: New Year's Resolutions are the Worst Way for the Spiritual Woman to Thrive in Midlife
What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system?
For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why.
In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful, energized, and aligned in this next chapter.
You’ll learn:
Why New Year’s resolutions spike cortisol…
The skinny
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