Latest / Create-Today with Beth Buffington
E114 - Simple Habits to Protect Your Heart and Fuel Creativity
Why Rest & Movement Matter for Your Heart (and Your Creativity)
In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and into two foundations that are powerful for your health, energy, focus, and creative capacity: rest and movement.
This episode explores how modern life keeps many of us in constant contraction—rushing, reacting, pushing—without enough true recovery built into our days.
Beth and Lisa unpack how this chronic pace impacts your heart, your nervous system, and your ability to access creative flow.
You’ll…
The skinny
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