61 | Choosing Discomfort That Sets You Free

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · May 7, 2026 · 19m

Have you ever stayed quiet about something small only to watch it snowball into something much bigger in your mind? You're not alone, and this episode is for you.

I'm revisiting one of my favorite episodes from last May, but first I'm getting real about something that happened to me recently, because even after years of doing this work, I still fall into old patterns sometimes.

I stayed silent about some small things, let my brain spin stories that turned out to be completely wrong, and eventually said something in a way that hurt someone I care about. But here's what was different this time…