Want Better Blood Sugar and Blood Pressure? Follow the Fork Down by Four Habit.
Most people practicing intermittent fasting skip breakfast and eat a late dinner. The research on meal timing and blood sugar suggests that may be exactly backwards.
In this episode I walk you through early time-restricted eating, the version of intermittent fasting that has consistently performed best in clinical trials, and the circadian biology behind why it works. Your insulin sensitivity peaks in the first half of the day and drops by evening, which means the same dinner your body handled easily at breakfast now takes more insulin to process. I cover the first controlled human feeding…
The skinny
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