Latest / Meet Your Body with Jessica Valant, MSPT
Aging Trends - What I'm Doing and What I'm Skipping
It seems like everywhere we turn, there's another wellness trend promising to help us look younger, feel better, live longer or optimize our health. Full-body scans, peptides, weighted vests, skin treatments, supplements, hormone therapy—the list is endless!
But how do we decide what's actually worth doing?
In this episode of Meet Your Body, physical therapist and women's health expert Jessica Valant shares the aging and wellness trends she's currently embracing, the ones she's choosing to skip and the personal reasons behind those decisions.
At 48, with a history of breast cancer…
The skinny
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