Latest / eCoach360°: The Global Platform for Innovative Technologies and Teaching Concepts.
#711 The 3D Secret: Why Your "Flat" Hip Rotation Is Killing Your Posture
Many golfers are told to “clear the hips,” so they try to rotate as fast as possible. But when the pelvis simply spins horizontally, posture is often lost. The hips move toward the ball, the spine extends, and Early Extension appears.
The problem is that the golf swing is not 2D. A functional pelvis moves in three dimensions through Pelvis Turn, Forward Bend and Side Bend. Side Bend allows the pelvis to rotate while maintaining inclination toward the ball.
Think of the line connecting your hip joints as a wave:
LEVEL → LEAD HIP LOW → TRAIL HIP LOW → LEVEL
At address, the pelvis is almost…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.