Latest / Dropped In with Meghan Weir
57| Unshackled: Revolutionize Your Relationship With Food And Your Body
Welcome back to Dropped In!
I'm feeling so dropped I and excited to share this microdose hit of magic and medicine with you!
On today's episode I share my personal journey and the powerful tools I have developed to support myself with self-regulation and healing.
I discuss the creation of my upcoming program, Unshackled, which focuses on overcoming disordered eating and body dysmorphia through yoga, meditation, and intuitive eating practices.
I emphasizes the importance of learning how to listen to your body and trusting its language, and share my own experiences of finding freedom from…
The skinny
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