Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Episode 15: Movement Is Medicine Mobility, Pain, and Rebuilding Trust in the Body with Tom Morrison
Movement Is Medicine. Healing Is a Skill. Strength Begins with Showing Up.
What if pain is not something to fight, but something trying to teach you how to live differently in your body?
In this episode of Trauma, Training & Transformation, I sit down with Tom Morrison for a raw and honest conversation about how movement becomes a pathway through stress, anxiety, injury, and the quiet weight of depression that often follows when the body stops feeling like home. This is not about training harder. This is about learning how to trust yourself again, one small movement at a time.
We explore how…
The skinny
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