The Power of Taking a Break: Why Rest Fuels Growth and Transformation

LOA Today - Your Daily Dose Of Happy · Oct 15, 2024 · 1h 2m

In a captivating conversation, life coach Joel Elston and host Walt Thiessen delved into the profound importance of self-care and emotional well-being. Their dialogue was a poignant exploration of the challenges we face in maintaining our mental and emotional resilience, and the transformative power of intentional self-care.

As Joel shared his annual pre-election "sabbatical" from social media, Walt was struck by the wisdom in this practice. "I was kind of noticing today. I was I worked through the day. I was doing stuff that I enjoyed. Don't get me wrong, I wasn't this wasn't drudgery or…