Episode 248: What to Let Go of in 2026

Healthier & Happier with Jess Cording · Dec 31, 2025 · 15m

Episode Description:

If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you.

Today's conversation is all about release, not in a dramatic "new year, new you" way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals… is let go of the habits, beliefs, and pressures that quietly drain you.

We're talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset, and…