Episode 584 - 2026 Delirious Series - Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway
In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn’t always look like when you’re training for Delirious WEST 2026.
After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that’s limited her running and forced a big mindset shift. Instead of panicking, she’s doing what experienced ultra runners do best – managing what she can control.
We chat about physio visits (finally 😅), modified training, cross-training, strength work, and why finding medical professionals who get runners makes all the difference. Karin…
The skinny
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