Latest / The LIVING Room Podcast | Inside The WNDR Lab
The #1 Exercise to Stay Physically Independent as You Age | World's Top Strength Training Researcher
On The LIVING Room, host Chris Wharton sits down with Brad Schoenfeld, PhD, Professor of Exercise Science at Lehman College and one of the world's most influential resistance training researchers, to unpack what decades of evidence actually say about building muscle, maintaining strength, and aging well.
They explore the minimum effective dose of strength training, why effort matters more than volume, the truth about protein timing and daily protein intake, why cold plunges immediately after lifting may blunt muscle growth, how GLP-1 medications affect lean tissue, the supplements that…
The skinny
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