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EP 31: Are You Training Clients… Or Just Burning Calories?
Getting clients results isn’t about crushing them with workouts.In this episode, Kyle and Cole break down the three fundamentals that separate average trainers from elite coaches:• Progressive overload (done properly)• Managing stress, sleep, and recovery• Creating real behavior change and identity shiftsIf you can master these three pillars, you won’t just help clients lose weight — you’ll change their lives.This is what top 1% coaches focus on.If you got value from this episode, make sure to follow or subscribe to The Elite Trainer Podcast so you never miss an episode. If you know a friend…
The skinny
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