The Real Reason Your Calorie Deficit Isn't Working #85
The Real Reason the Calorie Deficit Isn't Working
You're doing the maths. You're eating less, moving more, tracking everything and the scale still isn't moving.
So what's actually going on?
In this episode, I break down the real reason your calorie deficit isn't working and it has nothing to do with willpower, miscounting, or not trying hard enough.
I cover why a deficit on paper doesn't always translate in the body, the role stress hormones play in fat storage, how chronic under-fuelling can cause your metabolism to work against you, and why the context around your calories matters far more…
The skinny
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