127 - Insomnia and Self-care
3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bed
Hormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372
Menopause podcasts:
“UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife.com/)
“Body Stuff” with Dr Jen Gunter https://open.spotify.com/show/4JhofrAosoZPrp8OY68yZ7?si=35d2f26261e04bcc
“You are Not Proken” with Kelly Casperson, MD…
The skinny
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