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What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285
Get FREE 2 weeks free + access to the MGE Calculator in Wits & Weights Physique University (WWPU) along with a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!
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Want to know if you're actually building muscle or just gaining fat during your bulk?
Learn about the Muscle Gain Efficiency (MGE) score and how to use engineering's Bottleneck Effect to optimize your muscle-building system.
Discover how factors like training experience, frame size…
The skinny
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