SPECIFICITY AND VARIABILITY - Motor Learning For Coaches

Coach Your Brains Out · Dec 8, 2022 · 34m

1:26 - Checking up on Harjiv: with the start of the NBA season, how has he been doing?

3:07 - What is “specificity” in relation to motor learning and practice design?

6:43 - Why should the specificity of practice and the specificity of movement be separated from each other?

10:16 - Defining variability and describing its benefits.

11:22 - Attributing specificity of practice as the “what” and the specificity of movement as the “how”.

13:09 - How do variation and specificity relate to each other?

14:38 - How does specificity and variation fit into volleyball given how chaotic it is?

17:00 - How…