All About Osteoporosis | Ep. 142

Now and Then Podcast · Mar 14, 2023 · 1h

This week on the Health Made Simple Show, we are discussing one of the top growing concerns of aging: bone health.

In this episode, you'll learn…

•What is Osteoporosis?

•Who's at risk?

•The Top Risk Factors

How to heal your bones

Looking for some guidance on the best ways to nourish your bones? Here's our top suggestions:

Omega 3's: Sardines and mackerel are great food sources of healthy fats and protein.

Adequate protein intake: Raw bone meal is a great dietary supplement.

Cod Liver oil.

Calcium: Leafy greens (like kale or spinach) are an excellent source of calcium. Calcifood is a good…