Latest / Mental Health Today Show | Mental Wellness & Overthinking
Living with Extreme Anxiety and What to Do About it
Anxiety is a normal emotion that we all experience at some point in our lives. It can help us to stay safe and alert in times of danger and to keep us from making reckless decisions. But, when it is too strong, it can make us feel unsafe. I talk about different types of anxiety such as Generalized Anxiety Disorder (GAD), Separation Anxiety Disorder (SAD), Panic Disorder, Social Anxiety Disorder (SAD), Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Specific Phobias and Acute Stress Disorder (ASD). Each of these conditions can affect us in different ways and if we…
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