Latest / Behind Closed Doors: Unveiling Relationships, Faith and Mental Health.
Unplugging the Noise: Protecting Your Mental and Spiritual Space
In this episode, I share how the constant noise of our modern world- from technology to the demands of daily life which has become a genuine threat to our well-being. I believe that by intentionally practicing internal and external silence, we can protect our mental and spiritual health from "cognitive overdrive". I explore solitude not as a state of being lonely, but as a vital, chosen rhythm that allows us to find peace, empathy, and a deeper connection ourselves and God.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.