Latest / Her Season of Strength
HSOS #14: How to Naturally Lower Your Cholesterol & Risk of Heart Disease
Cholesterol has long been labeled the enemy—but for women over 40, the story is far more complex. Kim unpacks the truth about what really drives cholesterol levels, how menopause and hormones change the equation, and what small daily choices can protect your heart and energy for the long haul. She also shares her own family story with high cholesterol, the latest research on women and cardiovascular disease, and easy, realistic ways to lower LDL, raise HDL, and improve heart health naturally.
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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy…
The skinny
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