Slaying the Imaginary Dragon of Anxiety
This session guides the listener through a beach visualisation to build relaxation before introducing a metaphor of anxiety as a story: the listener becomes a character living safely but thinking about danger, much like an ancient village kept fearful by belief in a dragon that never appears. Adam reframes anxiety as created from ingredients such as thoughts, posture, breathing and inner dialogue rather than something inherent or inevitable. He offers reframes including FEAR as false evidence appearing real, treating anxious thoughts like phishing emails, journaling anxious episodes to…
The skinny
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