Latest / Doctor Turned Health Coach
The Sleep Problem Most Healthy People Miss
Most people know they should sleep 7 to 8 hours, but that number alone does not tell you whether your sleep is actually restorative.
In this episode, Dr. Ashori explains how poor sleep affects blood sugar, insulin, cortisol, appetite hormones, cravings, weight gain, visceral fat, mood, cognition, and recovery. He also explains why sleep debt after age 30 is not something you can simply fix with caffeine, exercise, or a better diet.
You'll learn how to assess your sleep quality without obsessing over sleep trackers, what signs suggest your sleep is not restorative, and the key habits that can…
The skinny
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